Roy Jones

Log

Date Distance Time Pace Comments Action
12/21/17 16,095m 1:03:54.7 1:59.1 View workout
12/21/17 111m 0:45.1 3:23.1 View workout
12/18/17 13,784m 51:00.0 1:50.9

heart rate is off here. felt strong the whole time

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12/16/17 16,095m 1:04:19.3 1:59.8

solid row. not too hard. focused on relaxing

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12/13/17 2,000m 7:52.8 1:58.2 View workout
12/12/17 5,000m 19:05.2 1:54.5

just got back from vacation today. wanted a quick workout. back to real training tomorrow.

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