hr cap 164. felt very easy

hr cap 150. felt good

felt great hr cap at 175

morning blast. easy and smooth. just needed to wake up

Needed to get a hard effort in. Felt strong. Definitely hurt but I was recovered 5 minutes later. A little behind last year but happy wh…

warm up for 2k

4X20' 2'off. just kept it under 2:00 as easy as possible. still felt strong at the end. heart rate crept higher than I would h…

Cool down

wanted sub 1:30 just to feel t out. wasn't hard and wasn't easy

2k attempt 2. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

Warm up for 2k

12x1' on/off. 4@26,28,30 on slides linked to partner. Felt great. Numbers came easy. 1:34 at the end felt good at 30. Felt strong…

Warm up and cool down for morning workout

2k attempt 1. was supposed to be a 2k @80%. No real reason to stop just wasnt ready to hurt.

felt strong. threw some surges in there towards the end

slow easy. before and after a bike. focused on form

3x20' 2'rest. Slow easy meters. just about getting them. trying to do more rowing instead of moving to the bike erg in the mor…

CTC. Hard effort to shake off new years. probably my only attempt at the CTC this month

In an eight. rust buster