6x2 on/off. r32 1:37.1 avg. Felt pretty good. stung at the end but not bad. could have done another rep or 2

warmup + cool down + resting meters

quick ride not too bad

Didn't feel good. everything heavy.

something quick in the AM

harder than i thought itnwould be. not bad tho. good push

Cool down after weights

4X15' r18/r20/r22 on slides with partner. Felt strong the whole way. pulling 1:50-1:53 at 22

felt good. lowered the drag and raised the rpm the last 4 minutes. held 1:45

slow easy meters. sometimes hard for me to push a row in the morning. just worked on muscle memory

6X30' intervals thrown in there. felt better on each one. averaged 1:31 pace r32

r19 felt strong despite being tired

warmup

good row. didn't feel hard but didn't feel like I had a ton of power. heart rate was high too. over all good workout

r20. Working on posture and how I'm sitting on the erg. Think I figured out what I've been doing wrong. Numbers came easy. Was…

6x2'on 2'r then 2x5'on 4r. Warmup and warm down included. 2' r27 1:41. 5' r24 1:46

felt good. thinking about skiing more