High DF felt ok

pretty easy felt ok

warm down

warm up and warm down

CTC. Felt strong had a couple 1 minute surges in there. Probably can up the rate next time. Never was really in the hurt locker. Defini…

Wanted to row this but was hung over. Easier to get it done in the bike

3x5k 2 minutes rest. easier to get the meters in the morning if I break it up. New posture is really helping. not sore afterwards

need to get some speed again. this felt good

should have finished the 30 but good practice

warm up + warm down

Felt good today. Working on posture to get more out of my right leg. made the splits come easy today

750 intervals between lifting. worked on focusing power from my right leg.

easy morning meters

easy morning for. just working on form. didn't care about split

heart rate cap at 160. felt good and easy the whole way. Wanna keep these up this month

cool down

warm up