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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Roy Jones

Log

Date Distance Time Pace Comments Action
12/01/18 8,279m 30:00.0 1:48.7

First ctc attempt this month. Actually felt good through 10 mintues but am just not used to the hurt yet.

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11/30/18 15,000m 31:05.0 2:04.3

recovery ride

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11/29/18 17,706m 1:10:00.0 1:58.6 View workout
11/28/18 4,293m 15:00.0 1:44.8

Pace check for 30 minute test Saturday. Felt comfortable most of the time.

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11/28/18 29m 0:08.6 2:28.2 View workout
11/28/18 3,000m 12:06.0 2:01.0

Warmup + cool down for today

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11/28/18 18,000m 35:45.0 1:59.1

recovery ride

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11/27/18 1,836m 6:00.0 1:38.0

felt good. gave a litttle push the last 20 second. just want to get used to the ski erg again

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11/27/18 10,430m 20:00.0 1:55.0 View workout
11/27/18 6,286m 25:05.0 1:59.7 View workout
11/26/18 15,083m 1:00:00.0 1:59.3 View workout
11/25/18 29,182m 1:00:00.0 2:03.3 View workout
11/24/18 11,329m 45:00.0 1:59.1 View workout
11/23/18 15,342m 1:00:00.0 1:57.3 View workout
11/22/18 5,000m 18:47.7 1:52.7

Concept2 Triathlon

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11/22/18 10,000m 18:56.2 1:53.6

Concept2 Triathlon

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11/22/18 5,000m 18:57.3 1:53.7

Concept2 Triathlon

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08/08/18 5,000m 16:55.4 1:41.5 View workout
02/20/18 4,118m 15:11.4 1:50.6 View workout
01/26/18 7,860m 30:00.0 1:54.5 View workout