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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roy Jones

Log

Date Distance Time Pace Comments Action
12/01/18 8,279m 30:00.0 1:48.7

First ctc attempt this month. Actually felt good through 10 mintues but am just not used to the hurt yet.

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11/30/18 15,000m 31:05.0 2:04.3

recovery ride

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11/29/18 17,706m 1:10:00.0 1:58.6 View workout
11/28/18 4,293m 15:00.0 1:44.8

Pace check for 30 minute test Saturday. Felt comfortable most of the time.

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11/28/18 29m 0:08.6 2:28.2 View workout
11/28/18 3,000m 12:06.0 2:01.0

Warmup + cool down for today

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11/28/18 18,000m 35:45.0 1:59.1

recovery ride

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11/27/18 1,836m 6:00.0 1:38.0

felt good. gave a litttle push the last 20 second. just want to get used to the ski erg again

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11/27/18 10,430m 20:00.0 1:55.0 View workout
11/27/18 6,286m 25:05.0 1:59.7 View workout
11/26/18 15,083m 1:00:00.0 1:59.3 View workout
11/25/18 29,182m 1:00:00.0 2:03.3 View workout
11/24/18 11,329m 45:00.0 1:59.1 View workout
11/23/18 15,342m 1:00:00.0 1:57.3 View workout
11/22/18 5,000m 18:47.7 1:52.7

Concept2 Triathlon

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11/22/18 10,000m 18:56.2 1:53.6

Concept2 Triathlon

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11/22/18 5,000m 18:57.3 1:53.7

Concept2 Triathlon

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08/08/18 5,000m 16:55.4 1:41.5 View workout
02/20/18 4,118m 15:11.4 1:50.6 View workout
01/26/18 7,860m 30:00.0 1:54.5 View workout