warm up and warm down

cool down

Struggle this morning. Felt decent for first 2 then had nothing left. Not all bad I realize I probably wasn't fueled correctly

warm up

felt strong. really could feel the fatigue at 50'. Need to do more of these.

cool down

felt good on these. good to do some of these reps with fatigue in legs

salvage of workout. lt 1ks. felt ok. mentqlly weak on last rep

1k after 1’ rest

30min attempt. started to fast

warm-up and rest for inetervals

5x20" just feeling the pace. Anywhere from 1:34-1:30. Felt strong. Ready to fast stuff soon

Xmas meters. Felts strong

4x16 last minute at 1:33. Felt strong. Morning was just about meters

Nice ride. Blasted the last 500

Warm up and down

Mind wasn't ready for a hard effort. Just wanted something quick and easy

Hungover just wanted a nice easy row. Wasn't easy tried to focus on form

after row bike. wanted to get a little extra in before drinking tonight