Graham Allen

Log

Date Distance Time Pace Comments Action
02/01/15 10,000m 45:50.5 2:17.5 View workout
10/26/14 10,000m 44:19.1 2:12.9 View workout
10/23/14 10,000m 44:39.6 2:13.9 View workout
10/22/14 10,000m 44:49.5 2:14.4 View workout
10/20/14 10,000m 44:58.9 2:14.9 View workout
10/17/14 10,000m 45:13.3 2:15.6 View workout
10/16/14 10,000m 45:08.2 2:15.4 View workout
10/14/14 10,000m 45:18.8 2:15.9 View workout
10/09/14 10,000m 45:29.0 2:16.4 View workout
10/08/14 10,000m 45:49.4 2:17.4 View workout
10/07/14 10,000m 45:58.6 2:17.9 View workout
07/22/13 5,000m 22:24.5 2:14.4 View workout
07/21/13 5,000m 22:29.8 2:14.9 View workout
07/20/13 5,000m 22:34.3 2:15.4 View workout
07/19/13 5,000m 22:39.9 2:15.9 View workout
07/19/13 34m 0:11.3 2:46.1 View workout
07/18/13 5,000m 22:49.3 2:16.9 View workout
07/17/13 5,000m 22:49.1 2:16.9 View workout
07/16/13 5,000m 22:57.7 2:17.7 View workout
05/03/13 15,000m 1:10:54.1 2:21.8 View workout