Graham Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/21 |
505m |
3:54.9 |
3:52.5 |
RowErg |
Hwt |
View workout
|
08/24/21 |
671m |
2:08.4 |
3:11.3 |
BikeErg |
|
View workout
|
05/04/21 |
10,000m |
22:30.7 |
2:15.0 |
BikeErg |
|
View workout
|
05/04/21 |
5,000m |
23:15.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/03/21 |
10,000m |
22:48.0 |
2:16.8 |
BikeErg |
|
View workout
|
05/03/21 |
5,000m |
23:20.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
243m |
2:01.1 |
4:09.1 |
RowErg |
Hwt |
View workout
|
05/02/21 |
10,000m |
22:21.8 |
2:14.1 |
BikeErg |
|
View workout
|
05/02/21 |
5,000m |
23:28.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
05/01/21 |
10,000m |
22:30.6 |
2:15.0 |
BikeErg |
|
View workout
|
05/01/21 |
571m |
1:19.1 |
2:18.5 |
BikeErg |
|
View workout
|
05/01/21 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
21:58.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
6,813m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
44:48.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
44:52.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
44:57.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/01/21 |
5,000m |
21:59.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|