Graham Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
10,000m |
22:12.7 |
2:13.2 |
BikeErg |
|
View workout
|
09/26/21 |
5,000m |
22:40.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,000m |
46:40.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/24/21 |
10,000m |
46:50.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
22:48.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/22/21 |
118m |
2:33.6 |
10:50.8 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,000m |
46:56.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/20/21 |
10,000m |
23:04.6 |
2:18.4 |
BikeErg |
|
View workout
|
09/20/21 |
10,000m |
47:04.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
23:13.7 |
2:19.3 |
BikeErg |
|
View workout
|
09/19/21 |
5,000m |
22:59.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
23:22.2 |
2:20.2 |
BikeErg |
|
View workout
|
09/18/21 |
5,000m |
23:16.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
23:45.3 |
2:22.5 |
BikeErg |
|
View workout
|
09/17/21 |
5,025m |
25:19.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
10,000m |
23:37.7 |
2:21.7 |
BikeErg |
|
View workout
|
09/16/21 |
5,390m |
27:07.3 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,062m |
23:27.5 |
2:19.8 |
BikeErg |
|
View workout
|
09/15/21 |
263m |
0:45.0 |
2:51.1 |
BikeErg |
|
View workout
|
09/15/21 |
5,020m |
26:45.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|