Graham Allen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/16 |
4,435m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/25/16 |
3,364m |
15:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/23/16 |
3,329m |
15:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
3,314m |
15:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/14/16 |
4,315m |
20:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/13/16 |
4,405m |
20:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/12/16 |
4,402m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/11/16 |
4,391m |
20:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/10/16 |
4,320m |
20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/09/16 |
3,243m |
15:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/08/16 |
2,201m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/07/16 |
6,601m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/05/16 |
6,486m |
30:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/04/16 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/03/16 |
3,335m |
15:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/02/16 |
3,343m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/01/16 |
3,279m |
15:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/29/16 |
3,487m |
16:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/28/16 |
3,279m |
15:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/27/16 |
2,711m |
12:37.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|