Frode Arnesen

Log

Date Workout Score Ave Comments Action
12/07/20 37:42.0 10,000m 1:53.1

10x1000m

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12/04/20 2000m 10:32.3 2:38.0 View workout
12/01/20 10000m 39:49.2 1:59.4 View workout
12/01/20 12:11 1,761m 3:27.6 View workout
11/26/20 10x1000m/2:00r 37:51.7 1:53.5 View workout
11/26/20 2000m 9:49.8 2:27.4 View workout
11/23/20 10000m 39:24.8 1:58.2 View workout
11/23/20 2000m 9:40.4 2:25.1 View workout
11/20/20 4x2500m/2:00r 39:08.1 1:57.4 View workout
11/20/20 2000m 10:37.5 2:39.3 View workout
11/17/20 10x1000m/2:00r 38:30.0 1:55.5 View workout
11/17/20 1:02 259m 2:00.4 View workout
11/17/20 2000m 9:02.0 2:15.5 View workout
11/12/20 2000m 10:37.8 2:39.4 View workout
11/12/20 39:40.0 10,000m 1:59.0 View workout
11/08/20 4x2500m/2:00r 39:40.6 1:59.0 View workout
11/05/20 10x1000m/2:00r 38:50.1 1:56.5 View workout
11/05/20 15:33 1,812m 4:17.6 View workout
11/02/20 2000m 9:23.5 2:20.8 View workout
11/02/20 40:06.0 10,000m 2:00.3 View workout
10/29/20 4x2500m/2:00r 39:25.0 1:58.2 View workout
10/29/20 0:55 216m 2:07.3 View workout
10/29/20 2000m 10:18.2 2:34.5 View workout
10/25/20 2000m 9:33.0 2:23.2 View workout
10/25/20 30:32.0 8,000m 1:54.5

8x1000m

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