Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/19 |
40m |
0:23.9 |
4:58.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
27m |
0:30.8 |
9:30.3 |
RowErg |
Hwt |
View workout
|
12/16/19 |
382m |
1:51.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,137m |
9:22.2 |
4:07.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,000m |
19:04.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/13/19 |
2,000m |
9:22.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
10,000m |
40:23.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/08/19 |
2,000m |
9:00.5 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/05/19 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/02/19 |
8,000m |
32:25.8 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/02/19 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
377m |
1:27.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
258m |
0:58.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,000m |
8:10.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/28/19 |
7,500m |
30:07.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/28/19 |
2,000m |
9:22.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/24/19 |
2,990m |
12:18.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/24/19 |
2,000m |
9:29.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/22/19 |
5,000m |
19:23.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|