Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/20 |
8,000m |
32:13.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/25/20 |
2,000m |
8:32.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/18/20 |
5,000m |
19:03.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/18/20 |
2,000m |
9:26.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/09/20 |
507m |
2:04.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/09/20 |
997m |
4:20.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/09/20 |
2,000m |
9:46.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
3,000m |
11:16.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
2,000m |
9:36.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
632m |
2:31.7 |
4:00.0 |
BikeErg |
|
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|
01/01/20 |
2,000m |
9:38.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/28/19 |
8,000m |
32:40.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/28/19 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/25/19 |
5,000m |
18:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/25/19 |
2,000m |
9:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
10,000m |
39:28.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/22/19 |
2,000m |
9:05.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
8,000m |
31:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/20/19 |
2,000m |
8:35.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
2,584m |
12:22.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|