Frode Arnesen

Log

Date Workout Score Ave Comments Action
11/20/20 2000m 10:37.5 2:39.3 View workout
11/17/20 10x1000m/2:00r 38:30.0 1:55.5 View workout
11/17/20 1:02 259m 2:00.4 View workout
11/17/20 2000m 9:02.0 2:15.5 View workout
11/12/20 2000m 10:37.8 2:39.4 View workout
11/12/20 39:40.0 10,000m 1:59.0 View workout
11/08/20 4x2500m/2:00r 39:40.6 1:59.0 View workout
11/05/20 10x1000m/2:00r 38:50.1 1:56.5 View workout
11/05/20 15:33 1,812m 4:17.6 View workout
11/02/20 2000m 9:23.5 2:20.8 View workout
11/02/20 40:06.0 10,000m 2:00.3 View workout
10/29/20 4x2500m/2:00r 39:25.0 1:58.2 View workout
10/29/20 0:55 216m 2:07.3 View workout
10/29/20 2000m 10:18.2 2:34.5 View workout
10/25/20 2000m 9:33.0 2:23.2 View workout
10/25/20 30:32.0 8,000m 1:54.5

8x1000m

View workout
10/22/20 10000m 40:38.0 2:01.9 View workout
10/22/20 8:31 971m 4:23.1 View workout
10/18/20 4x2500m/2:00r 39:59.8 1:59.9 View workout
10/18/20 2000m 9:40.1 2:25.0 View workout
10/13/20 7x1000m/2:00r 26:49.6 1:54.9 View workout
10/13/20 2000m 9:37.3 2:24.3 View workout
10/08/20 10000m 40:49.0 2:02.4 View workout
10/08/20 4:33 997m 2:17.1 View workout
10/06/20 6x1000m/2:00r 23:03.1 1:55.2 View workout