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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frode Arnesen

Log

Date Workout Score Ave Comments Action
08/06/21 v1:40/0:20r...9 3,783m 1:58.9 View workout
08/06/21 2000m 9:31.2 2:22.8 View workout
07/05/21 v700m/1:30r...8 4,000m 1:56.5 View workout
06/18/21 1748m 8:55.6 2:33.2 View workout
06/15/21 10000m 40:28.1 2:01.4 View workout
06/11/21 2000m 11:35.0 2:53.7 View workout
06/08/21 4x1000m/2:00r 14:44.6 1:50.5 View workout
06/08/21 2000m 11:14.7 2:48.6 View workout
06/05/21 4x750m/3:00r 10:56.9 1:49.4 View workout
06/05/21 2000m 11:16.4 2:49.1 View workout
06/02/21 10000m 40:31.4 2:01.5 View workout
06/02/21 2000m 8:55.2 2:13.8 View workout
05/31/21 4x750m/3:00r 10:50.6 1:48.4 View workout
05/31/21 2000m 16:27.4 4:06.8 View workout
05/27/21 10x1000m/2:00r 38:01.4 1:54.0 View workout
05/27/21 2000m 9:47.3 2:26.8 View workout
05/23/21 4x750m/3:00r 11:06.2 1:51.0 View workout
05/23/21 1:48 491m 1:50.8 View workout
05/23/21 2000m 12:22.1 3:05.5 View workout
05/20/21 v4000m/2:00r...8 18,000m 1:58.6 View workout
05/20/21 1000m 7:46.4 3:53.2 View workout
05/19/21 2:23 611m 1:57.5 View workout
05/16/21 10000m 39:48.3 1:59.4 View workout
05/16/21 1909m 13:33.3 3:33.0 View workout
05/13/21 10x1000m/2:00r 38:44.0 1:56.2 View workout