Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/08/21 | 8:00 | 2,032m | 1:58.1 | RowErg | View workout | |
| 12/07/21 | 7:00 | 1,810m | 1:56.0 | RowErg | View workout | |
| 12/06/21 | 6:00 | 1,531m | 1:57.5 | RowErg | View workout | |
| 12/05/21 | 5:00 | 1,271m | 1:58.0 | RowErg | View workout | |
| 12/04/21 | 4:00 | 1,019m | 1:57.7 | RowErg | View workout | |
| 12/03/21 | 3:00 | 780m | 1:55.3 | RowErg | View workout | |
| 12/02/21 | 2:00 | 523m | 1:54.7 | RowErg | View workout | |
| 12/01/21 | 1:00 | 260m | 1:55.3 | RowErg | View workout | |
| 11/16/21 | 10x1000m/2:00r | 39:15.0 | 1:57.7 | RowErg | View workout | |
| 11/04/21 | 10x1000m/2:00r | 39:47.9 | 1:59.3 | RowErg | View workout | |
| 10/20/21 | v1:40/0:20r...4 | 1,812m | 2:01.5 | RowErg | View workout | |
| 10/03/21 | 30:00 | 12,014m | 2:29.8 | BikeErg | View workout | |
| 10/02/21 | 10000m | 41:28.8 | 2:04.4 | RowErg | View workout | |
| 10/02/21 | 5:06 | 987m | 2:35.2 | RowErg | View workout | |
| 09/29/21 | 10x800m/1:00r | 31:39.4 | 1:58.7 | RowErg | View workout | |
| 09/19/21 | 2000m | 10:34.4 | 2:38.6 | RowErg | View workout | |
| 09/16/21 | 2000m | 7:55.4 | 1:58.8 | RowErg | View workout | |
| 09/16/21 | 5:01 | 1,009m | 2:29.3 | RowErg | View workout | |
| 09/14/21 | 10x600m/1:00r | 23:09.8 | 1:55.8 | RowErg | View workout | |
| 09/14/21 | 2000m | 10:10.4 | 2:32.6 | RowErg | View workout | |
| 09/09/21 | 5x600m/1:00r | 11:34.3 | 1:55.7 | RowErg | View workout | |
| 09/09/21 | 2000m | 9:41.4 | 2:25.3 | RowErg | View workout | |
| 09/01/21 | 2000m | 11:17.9 | 2:49.4 | RowErg | View workout | |
| 08/12/21 | v1:40/0:20r...9 | 3,804m | 1:58.2 | RowErg | View workout | |
| 08/12/21 | 2000m | 9:24.2 | 2:21.0 | RowErg | View workout |