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Frode arnesen

Log

Date Distance Time Pace Comments Action
12/22/20 10,000m 38:04.8 1:54.2 View workout
12/22/20 2,000m 10:02.8 2:30.7 View workout
12/18/20 10,000m 39:50.4 1:59.5 View workout
12/18/20 873m 3:19.6 1:54.3 View workout
12/18/20 2,000m 9:21.9 2:20.4 View workout
12/15/20 10,000m 38:44.9 1:56.2 View workout
12/15/20 2,000m 10:04.5 2:31.1 View workout
12/15/20 10,000m 39:18.0 1:57.9

4x2500m

 View workout
12/11/20 10,000m 40:16.6 2:00.8 View workout
12/11/20 2,000m 8:31.4 2:07.8 View workout
12/07/20 2,000m 9:18.4 2:19.6 View workout
12/07/20 10,000m 37:42.0 1:53.1

10x1000m

 View workout
12/04/20 2,000m 10:32.3 2:38.0 View workout
12/01/20 10,000m 39:49.2 1:59.4 View workout
12/01/20 1,761m 12:11.2 3:27.6 View workout
11/26/20 10,000m 37:51.7 1:53.5 View workout
11/26/20 2,000m 9:49.8 2:27.4 View workout
11/23/20 10,000m 39:24.8 1:58.2 View workout
11/23/20 2,000m 9:40.4 2:25.1 View workout
11/20/20 10,000m 39:08.1 1:57.4 View workout