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Frode arnesen

Log

Date Distance Time Pace Comments Action
11/20/20 2,000m 10:37.5 2:39.3 View workout
11/17/20 10,000m 38:30.0 1:55.5 View workout
11/17/20 259m 1:02.4 2:00.4 View workout
11/17/20 2,000m 9:02.0 2:15.5 View workout
11/12/20 2,000m 10:37.8 2:39.4 View workout
11/12/20 10,000m 39:40.0 1:59.0 View workout
11/08/20 10,000m 39:40.6 1:59.0 View workout
11/05/20 10,000m 38:50.1 1:56.5 View workout
11/05/20 1,812m 15:33.8 4:17.6 View workout
11/02/20 2,000m 9:23.5 2:20.8 View workout
11/02/20 10,000m 40:06.0 2:00.3 View workout
10/29/20 10,000m 39:25.0 1:58.2 View workout
10/29/20 216m 0:55.0 2:07.3 View workout
10/29/20 2,000m 10:18.2 2:34.5 View workout
10/25/20 2,000m 9:33.0 2:23.2 View workout
10/25/20 8,000m 30:32.0 1:54.5

8x1000m

 View workout
10/22/20 10,000m 40:38.0 2:01.9 View workout
10/22/20 971m 8:31.0 4:23.1 View workout
10/18/20 10,000m 39:59.8 1:59.9 View workout
10/18/20 2,000m 9:40.1 2:25.0 View workout