Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/20 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/20/20 |
10,000m |
39:08.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,000m |
10:37.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/17/20 |
10,000m |
38:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
259m |
1:02.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,000m |
9:02.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
2,000m |
10:37.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
11/12/20 |
10,000m |
39:40.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,000m |
39:40.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
10,000m |
38:50.1 |
1:56.5 |
RowErg |
Hwt |
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|
11/05/20 |
1,812m |
15:33.8 |
4:17.6 |
RowErg |
Hwt |
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|
11/02/20 |
2,000m |
9:23.5 |
2:20.8 |
RowErg |
Hwt |
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|
11/02/20 |
10,000m |
40:06.0 |
2:00.3 |
RowErg |
Hwt |
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|
10/29/20 |
10,000m |
39:25.0 |
1:58.2 |
RowErg |
Hwt |
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|
10/29/20 |
216m |
0:55.0 |
2:07.3 |
RowErg |
Hwt |
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|
10/29/20 |
2,000m |
10:18.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/25/20 |
2,000m |
9:33.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/25/20 |
8,000m |
30:32.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
40:38.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/22/20 |
971m |
8:31.0 |
4:23.1 |
RowErg |
Hwt |
View workout
|