Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/22 | 4x750m/3:00r | 11:41.4 | 1:56.9 | RowErg | View workout | |
| 01/03/22 | 28:00 | 6,917m | 2:01.4 | RowErg | View workout | |
| 12/31/21 | 31:00 | 6,033m | 2:34.1 | SkiErg | View workout | |
| 12/30/21 | 30:00 | 7,515m | 1:59.7 | RowErg | View workout | |
| 12/29/21 | 29:00 | 6,175m | 2:20.8 | SkiErg | View workout | |
| 12/28/21 | 28:00 | 7,033m | 1:59.4 | RowErg | View workout | |
| 12/27/21 | 27:00 | 6,653m | 2:01.7 | RowErg | View workout | |
| 12/26/21 | 26:00 | 6,509m | 1:59.8 | RowErg | View workout | |
| 12/25/21 | 25:00 | 5,162m | 2:25.2 | SkiErg | View workout | |
| 12/24/21 | 24:00 | 6,010m | 1:59.8 | RowErg | View workout | |
| 12/23/21 | 23:00 | 5,765m | 1:59.6 | RowErg | View workout | |
| 12/22/21 | 22:00 | 4,507m | 2:26.4 | SkiErg | View workout | |
| 12/21/21 | 21:00 | 5,172m | 2:01.8 | RowErg | View workout | |
| 12/20/21 | 20:00 | 5,041m | 1:59.0 | RowErg | View workout | |
| 12/19/21 | 19:00 | 3,733m | 2:32.6 | SkiErg | View workout | |
| 12/18/21 | 18:00 | 4,477m | 2:00.6 | RowErg | View workout | |
| 12/17/21 | 17:00.0 | 4,175m | 2:02.1 | RowErg | View workout | |
| 12/16/21 | 16:00 | 3,013m | 2:39.3 | SkiErg | View workout | |
| 12/15/21 | 15:00 | 3,720m | 2:00.9 | RowErg | View workout | |
| 12/14/21 | 13:00 | 3,258m | 1:59.7 | RowErg | View workout | |
| 12/13/21 | 13:00 | 2,351m | 2:45.8 | SkiErg | View workout | |
| 12/12/21 | 12:00 | 2,819m | 2:07.7 | RowErg | View workout | |
| 12/11/21 | 11:00 | 2,561m | 2:08.8 | RowErg | View workout | |
| 12/10/21 | 10:00 | 1,802m | 2:46.4 | SkiErg | View workout | |
| 12/09/21 | 9:00 | 2,272m | 1:58.8 | RowErg | View workout |