Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/28/21 |
2,000m |
11:37.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
38:06.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
2,000m |
10:42.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
03/24/21 |
3,000m |
11:52.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
2,000m |
9:23.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,500m |
42:07.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/19/21 |
2,000m |
11:39.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
6,000m |
22:36.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,000m |
10:35.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
38:13.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
2,000m |
10:08.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,000m |
34:51.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,000m |
10:48.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
1,000m |
3:43.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,000m |
11:25.2 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/05/21 |
15,000m |
1:00:52.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,412m |
10:36.3 |
3:45.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
15,000m |
59:21.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/02/21 |
15m |
0:07.0 |
3:53.3 |
RowErg |
Hwt |
View workout
|