Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/22 | 1:28 | 347m | 2:07.9 | RowErg | View workout | |
| 01/29/22 | 7500m | 39:50.2 | 2:39.3 | SkiErg | View workout | |
| 01/28/22 | 6x2500m/3:00r | 1:01:19.5 | 2:02.6 | RowErg | View workout | |
| 01/26/22 | 40:00.0 | 8,173m | 2:26.8 | SkiErg | View workout | |
| 01/25/22 | 10x1000m/2:00r | 39:14.9 | 1:57.7 | RowErg | View workout | |
| 01/24/22 | 30:00.0 | 6,094m | 2:27.6 | SkiErg | View workout | |
| 01/23/22 | 11:16.2 | 3,000m | 1:52.7 | RowErg | View workout | |
| 01/20/22 | 1:01:36.0 | 15,000m | 2:03.2 | RowErg | View workout | |
| 01/17/22 | 17:00 | 4,160m | 2:02.5 | RowErg | View workout | |
| 01/16/22 | 12:07.8 | 3,000m | 2:01.3 | RowErg | View workout | |
| 01/04/22 | 12:53 | 1,624m | 3:57.9 | RowErg | View workout | |
| 01/03/22 | 4x750m/3:00r | 11:41.4 | 1:56.9 | RowErg | View workout | |
| 01/03/22 | 28:00 | 6,917m | 2:01.4 | RowErg | View workout | |
| 12/31/21 | 31:00 | 6,033m | 2:34.1 | SkiErg | View workout | |
| 12/30/21 | 30:00 | 7,515m | 1:59.7 | RowErg | View workout | |
| 12/29/21 | 29:00 | 6,175m | 2:20.8 | SkiErg | View workout | |
| 12/28/21 | 28:00 | 7,033m | 1:59.4 | RowErg | View workout | |
| 12/27/21 | 27:00 | 6,653m | 2:01.7 | RowErg | View workout | |
| 12/26/21 | 26:00 | 6,509m | 1:59.8 | RowErg | View workout | |
| 12/25/21 | 25:00 | 5,162m | 2:25.2 | SkiErg | View workout | |
| 12/24/21 | 24:00 | 6,010m | 1:59.8 | RowErg | View workout | |
| 12/23/21 | 23:00 | 5,765m | 1:59.6 | RowErg | View workout | |
| 12/22/21 | 22:00 | 4,507m | 2:26.4 | SkiErg | View workout | |
| 12/21/21 | 21:00 | 5,172m | 2:01.8 | RowErg | View workout | |
| 12/20/21 | 20:00 | 5,041m | 1:59.0 | RowErg | View workout |