Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/21 |
1,531m |
6:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
1,271m |
5:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/04/21 |
1,019m |
4:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/03/21 |
780m |
3:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
523m |
2:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/01/21 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
39:15.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
39:47.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/20/21 |
1,812m |
7:20.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/03/21 |
12,014m |
30:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
10/02/21 |
10,000m |
41:28.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
987m |
5:06.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
8,000m |
31:39.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,000m |
10:34.4 |
2:38.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,000m |
7:55.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,009m |
5:01.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
6,000m |
23:09.8 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,000m |
10:10.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
3,000m |
11:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/09/21 |
2,000m |
9:41.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|