Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/22 | 1:00:00.0 | 27,088m | 2:12.9 | BikeErg | View workout | |
| 11/18/22 | 30:00.0 | 7,263m | 2:03.9 | RowErg | View workout | |
| 11/17/22 | 30:00.0 | 7,017m | 2:08.2 | RowErg | View workout | |
| 11/14/22 | 5000m | 21:08.6 | 2:06.8 | RowErg | View workout | |
| 11/01/22 | 23:42 | 5,403m | 2:11.6 | RowErg | View workout | |
| 10/31/22 | 2000m | 7:26.4 | 1:51.6 | RowErg | View workout | |
| 10/28/22 | 1:00:00 | 13,867m | 2:09.8 | RowErg | View workout | |
| 10/26/22 | 2x750m/3:00r | 5:30.1 | 1:50.0 | RowErg | View workout | |
| 10/24/22 | 40:00 | 10,058m | 1:59.3 | RowErg | View workout | |
| 10/22/22 | v700m/1:30r...8 | 4,000m | 1:51.9 | RowErg | View workout | |
| 10/21/22 | 22:09 | 5,112m | 2:10.0 | RowErg | View workout | |
| 10/21/22 | 2:35 | 424m | 3:03.0 | RowErg | View workout | |
| 10/18/22 | 11:43 | 2,630m | 2:13.7 | RowErg | View workout | |
| 10/17/22 | 4x750m/3:00r | 10:58.5 | 1:49.7 | RowErg | View workout | |
| 10/15/22 | 1:08:06 | 28,751m | 2:22.1 | BikeErg | View workout | |
| 10/14/22 | 2000m | 7:31.8 | 1:52.9 | RowErg | View workout | |
| 10/13/22 | 45:00 | 8,201m | 2:44.6 | SkiErg | View workout | |
| 10/06/22 | 10x1000m/2:00r | 38:02.9 | 1:54.1 | RowErg | View workout | |
| 10/05/22 | 17:49 | 4,268m | 2:05.3 | RowErg | View workout | |
| 10/03/22 | 4x750m/3:00r | 10:58.8 | 1:49.8 | RowErg | View workout | |
| 09/29/22 | 1:00:00 | 14,229m | 2:06.5 | RowErg | View workout | |
| 09/23/22 | 1:30:00 | 39,235m | 2:17.6 | BikeErg | View workout | |
| 09/23/22 | 3:30 | 378m | 9:17.6 | BikeErg | View workout | |
| 09/22/22 | 2x1000m/3:00r | 7:38.9 | 1:54.7 | RowErg | View workout | |
| 09/20/22 | 45:00 | 10,234m | 2:11.9 | RowErg | View workout |