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Log

Date Workout Score Ave Comments Action
04/29/23 45:00 18,160m 2:28.6 View workout
04/29/23 30:00 12,139m 2:28.2 View workout
04/28/23 v10:00/2:30r...3 6,244m 1:55.3 View workout
04/22/23 30:00 7,551m 1:59.1 View workout
04/20/23 2x12:00/1:00r 5,654m 2:07.3 View workout
04/20/23 1x12:00/3:00r 2,791m 2:08.9 View workout
04/16/23 v1:00/1:30r...7 4,367m 1:49.9 View workout
04/14/23 24:00 5,921m 2:01.6 View workout
04/10/23 8x4:00/3:00r 8,364m 1:54.7 View workout
04/08/23 5x5:00/3:00r 6,520m 1:55.0 View workout
04/05/23 5x7:00/1:00r 8,184m 2:08.2 View workout
04/03/23 8x2:00/3:00r 4,406m 1:48.9 View workout
03/31/23 4x750m/3:00r 11:06.7 1:51.1 View workout
03/29/23 30:00 7,064m 2:07.4 View workout
03/29/23 30:00 7,064m 2:07.4 View workout
03/28/23 4x750m/3:00r 11:24.5 1:54.0 View workout
03/19/23 45:00 10,397m 2:09.8 View workout
03/17/23 40:17 18,093m 2:13.6 View workout
03/14/23 4x750m/3:00r 10:58.5 1:49.7 View workout
03/11/23 2:00:00 56,594m 2:07.2 View workout
03/09/23 1x1000m/2:00r 3:54.6 1:57.3 View workout
03/05/23 4x750m/3:00r 11:07.0 1:51.1

utrolig tung i beina etter knebøy i går og 120 min sykkel to dager siden. sprakk på nr.4

 View workout
03/03/23 2:00:00 54,780m 2:11.4 View workout
03/02/23 30:00 7,011m 2:08.3 View workout
03/01/23 4x750m/3:00r 11:05.9 1:50.9 View workout