Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/22 |
10,000m |
38:32.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/13/22 |
3,000m |
11:06.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/11/22 |
8,575m |
35:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/04/22 |
10,000m |
38:54.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/31/22 |
7,723m |
32:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,000m |
39:07.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,023m |
4:59.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/27/22 |
6,010m |
30:00.0 |
2:29.7 |
SkiErg |
|
View workout
|
03/25/22 |
7,363m |
31:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,000m |
7:51.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,000m |
11:32.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/11/22 |
10,000m |
39:32.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,701m |
30:00.0 |
2:37.8 |
SkiErg |
|
View workout
|
03/02/22 |
10,000m |
39:56.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
6,004m |
30:00.0 |
2:29.9 |
SkiErg |
|
View workout
|
02/26/22 |
6,127m |
26:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/18/22 |
5,737m |
30:00.0 |
2:36.8 |
SkiErg |
|
View workout
|
02/13/22 |
6,000m |
24:11.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,000m |
9:21.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|