Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/22 |
6,000m |
23:26.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/20/22 |
3,000m |
11:10.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/20/22 |
560m |
2:11.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/18/22 |
3,000m |
10:53.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/18/22 |
439m |
1:41.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/13/22 |
9,261m |
45:00.0 |
2:25.7 |
SkiErg |
|
View workout
|
05/12/22 |
9,478m |
38:00.0 |
2:00.2 |
RowErg |
Hwt |
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|
05/11/22 |
668m |
3:07.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/08/22 |
10,000m |
38:12.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/05/22 |
9,206m |
45:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
05/04/22 |
3,000m |
10:50.5 |
1:48.4 |
RowErg |
Hwt |
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|
05/01/22 |
7,211m |
22:41.7 |
3:08.8 |
BikeErg |
|
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|
04/30/22 |
9,179m |
37:00.0 |
2:00.9 |
RowErg |
Hwt |
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|
04/27/22 |
6,259m |
30:00.0 |
2:23.7 |
SkiErg |
|
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|
04/25/22 |
10,000m |
38:25.4 |
1:55.2 |
RowErg |
Hwt |
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|
04/23/22 |
6,005m |
30:00.0 |
2:29.8 |
SkiErg |
|
View workout
|
04/22/22 |
3,000m |
10:56.1 |
1:49.3 |
RowErg |
Hwt |
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|
04/22/22 |
1,004m |
4:53.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/19/22 |
11,111m |
30:00.0 |
2:42.0 |
BikeErg |
|
View workout
|
04/18/22 |
8,868m |
36:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|