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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Frode Arnesen

Log

Date Workout Score Ave Comments Action
11/23/24 30:00 7,122m 2:06.3 View workout
11/22/24 45:00 17,833m 2:31.4 View workout
11/22/24 50:00 10,095m 2:28.5 View workout
11/15/24 45:00 9,009m 2:29.8 View workout
11/15/24 4x750m/3:00r 11:02.2 1:50.3 View workout
11/12/24 40:00 15,230m 2:37.5 View workout
11/12/24 4x750m/3:00r 11:27.8 1:54.6 View workout
11/09/24 40:00 8,229m 2:25.8 View workout
11/08/24 3x750m/3:00r 8:14.0 1:49.7 View workout
11/06/24 35:00 13,042m 2:41.0 View workout
11/05/24 4x750m/3:00r 11:03.6 1:50.6 View workout
11/02/24 35:00 7,023m 2:29.5 View workout
11/01/24 4x750m/3:00r 11:08.7 1:51.4 View workout
10/30/24 30:00 10,831m 2:46.1 View workout
10/29/24 4x750m/3:00r 11:19.2 1:53.2 View workout
10/26/24 30:00 6,084m 2:27.9 View workout
10/23/24 4:05 764m 2:40.5 View workout
10/19/24 25:00 5,012m 2:29.6 View workout
10/18/24 4x750m/3:00r 11:29.2 1:54.8 View workout
10/16/24 40:00 9,612m 2:04.8 View workout
10/12/24 20:00 3,970m 2:31.1 View workout
10/11/24 4x750m/3:00r 11:08.9 1:51.4 View workout
10/03/24 4x750m/3:00r 11:10.5 1:51.7 View workout
10/01/24 40:00 9,400m 2:07.6 View workout
09/27/24 4x750m/3:00r 11:38.0 1:56.3

Tette bihuler og vonde legger. Ikke maks fart! Kun for å gjennomføre...

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