Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/22 |
39,235m |
1:30:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
09/23/22 |
378m |
3:30.8 |
9:17.6 |
BikeErg |
|
View workout
|
09/22/22 |
2,000m |
7:38.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,234m |
45:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
940m |
4:56.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/17/22 |
3,000m |
11:02.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/15/22 |
750m |
2:45.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
1,000m |
3:50.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,000m |
38:31.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
9,968m |
40:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
38,601m |
1:30:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
09/01/22 |
3,000m |
11:03.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
1,540m |
8:25.1 |
2:43.9 |
SkiErg |
|
View workout
|
08/24/22 |
38,068m |
1:30:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
08/21/22 |
753m |
4:01.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
08/20/22 |
8,666m |
36:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/17/22 |
8,109m |
35:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,630m |
45:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,994m |
20:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/11/22 |
9,297m |
40:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|