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Frode Arnesen

Log

Date Workout Score Ave Comments Action
08/11/23 4x750m/3:00r 10:57.5 1:49.5 View workout
08/09/23 30:00 6,944m 2:09.6 View workout
08/07/23 4x750m/3:00r 11:22.7 1:53.7 View workout
08/06/23 15x200m/0:30r 11:16.5 1:52.7 View workout
07/29/23 15000m 37:14.6 2:28.9 View workout
07/24/23 6x10:00/2:00r 14,800m 2:01.6 View workout
07/23/23 1:00:00 26,523m 2:15.7 View workout
07/17/23 v7:00/2:00r...4 4,113m 1:56.7 View workout
07/15/23 30:00 7,115m 2:06.4 View workout
07/14/23 2x750m/3:00r 5:39.8 1:53.2 View workout
07/01/23 4x750m/3:00r 10:59.0 1:49.8 View workout
07/01/23 0:53 225m 1:58.4 View workout
06/30/23 10000m 25:59.0 2:35.9 View workout
06/30/23 45:22 10,322m 2:11.8 View workout
06/23/23 24:00 6,031m 1:59.3 View workout
06/21/23 4x750m/3:00r 10:58.4 1:49.7 View workout
06/18/23 20000m 46:38.0 2:19.9 View workout
06/18/23 4x750m/3:00r 11:02.7 1:50.4 View workout
06/15/23 8x2:00/3:00r 4,382m 1:49.5 View workout
06/13/23 30:00 6,875m 2:10.9

vondt over høyre kne

 View workout
06/03/23 2x750m/3:00r 5:48.4 1:56.1 View workout
06/03/23 3000m 11:59.0 1:59.8 View workout
05/31/23 10000m 22:39.6 2:15.9 View workout
05/26/23 14000m 32:35.9 2:19.7 View workout
05/26/23 4x750m/3:00r 11:02.3 1:50.3 View workout