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Frode Arnesen

Log

Date Workout Score Ave Comments Action
03/24/24 4x5:00/3:00r 5,214m 1:55.0

Forferdelig slapp. No power. Droppet den femte.

 View workout
03/22/24 v12:00/3:00r...3 7,631m 1:57.9 View workout
03/20/24 30:00 7,094m 2:06.8 View workout
03/10/24 10x1000m/2:00r 38:56.9 1:56.8 View workout
03/06/24 27:00 6,500m 2:04.6 View workout
03/03/24 30:00 6,886m 2:10.6 View workout
03/01/24 v1:00/1:30r...7 4,311m 1:51.3 View workout
02/28/24 5x7:00/1:00r 8,207m 2:07.9 View workout
02/24/24 8x4:00/3:00r 8,228m 1:56.6 View workout
02/23/24 45:08 18,258m 2:28.3 View workout
02/21/24 24:00 5,859m 2:02.8 View workout
02/18/24 4x10:00/1:30r 9,168m 2:10.8 View workout
02/16/24 8x2:00/3:00r 4,345m 1:50.4 View workout
02/14/24 2x20:00/2:00r 9,027m 2:12.9 View workout
02/11/24 10x3:00/3:00r 7,632m 1:57.9 View workout
02/09/24 30:00 6,854m 2:11.3 View workout
02/07/24 2000m 7:31.8 1:52.9 View workout
02/02/24 28:00 10,800m 2:35.5 View workout
02/02/24 4x750m/3:00r 11:28.3 1:54.7 View workout
02/02/24 18:00 4,281m 2:06.1 View workout
01/30/24 16:00 3,016m 2:39.1 View workout
01/26/24 27:00 10,671m 2:31.8 View workout
01/26/24 4x750m/3:00r 11:29.7 1:54.9 View workout
01/26/24 17:00 3,956m 2:08.9 View workout
01/25/24 15:00 2,925m 2:33.8 View workout