Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
2,052m |
8:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,755m |
7:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,538m |
6:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
1,291m |
5:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
6,770m |
27:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
820m |
3:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
1,060m |
4:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
7,787m |
31:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
572m |
2:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
294m |
1:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
13,875m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,347m |
12:00.0 |
2:33.3 |
SkiErg |
|
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|
11/28/22 |
4,500m |
18:44.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,728m |
10:00.0 |
2:53.6 |
SkiErg |
|
View workout
|
11/26/22 |
51,480m |
2:00:00.0 |
2:19.8 |
BikeErg |
|
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|
11/26/22 |
78m |
1:41.9 |
21:46.4 |
BikeErg |
|
View workout
|
11/23/22 |
20,104m |
45:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
11/22/22 |
3,619m |
15:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
11/19/22 |
27,088m |
1:00:00.0 |
2:12.9 |
BikeErg |
|
View workout
|