Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/18/24 | 4x10:00/1:30r | 9,168m | 2:10.8 | RowErg | View workout | |
| 02/16/24 | 8x2:00/3:00r | 4,345m | 1:50.4 | RowErg | View workout | |
| 02/14/24 | 2x20:00/2:00r | 9,027m | 2:12.9 | RowErg | View workout | |
| 02/11/24 | 10x3:00/3:00r | 7,632m | 1:57.9 | RowErg | View workout | |
| 02/09/24 | 30:00 | 6,854m | 2:11.3 | RowErg | View workout | |
| 02/07/24 | 2000m | 7:31.8 | 1:52.9 | RowErg | View workout | |
| 02/02/24 | 28:00 | 10,800m | 2:35.5 | BikeErg | View workout | |
| 02/02/24 | 4x750m/3:00r | 11:28.3 | 1:54.7 | RowErg | View workout | |
| 02/02/24 | 18:00 | 4,281m | 2:06.1 | RowErg | View workout | |
| 01/30/24 | 16:00 | 3,016m | 2:39.1 | SkiErg | View workout | |
| 01/26/24 | 27:00 | 10,671m | 2:31.8 | BikeErg | View workout | |
| 01/26/24 | 4x750m/3:00r | 11:29.7 | 1:54.9 | RowErg | View workout | |
| 01/26/24 | 17:00 | 3,956m | 2:08.9 | RowErg | View workout | |
| 01/25/24 | 15:00 | 2,925m | 2:33.8 | SkiErg | View workout | |
| 01/21/24 | 14:00 | 2,803m | 2:29.8 | SkiErg | View workout | |
| 01/19/24 | 26:00 | 9,934m | 2:37.0 | BikeErg | View workout | |
| 01/19/24 | 4x750m/3:00r | 11:39.4 | 1:56.5 | RowErg | View workout | |
| 01/19/24 | 16:00 | 3,702m | 2:09.6 | RowErg | View workout | |
| 01/18/24 | 13:00 | 2,518m | 2:34.8 | SkiErg | View workout | |
| 01/15/24 | 12:00 | 2,283m | 2:37.6 | SkiErg | View workout | |
| 01/12/24 | 4x3:00/3:00r | 3,017m | 1:59.3 | RowErg | View workout | |
| 01/12/24 | 14:00 | 3,159m | 2:12.9 | RowErg | View workout | |
| 01/11/24 | 11:00 | 2,073m | 2:39.1 | SkiErg | View workout | |
| 01/08/24 | 10:00 | 1,903m | 2:37.6 | SkiErg | View workout | |
| 01/05/24 | 22:00 | 8,288m | 2:39.2 | BikeErg | View workout |