Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/23 |
53,128m |
2:00:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
02/17/23 |
2,000m |
7:42.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/14/23 |
3,000m |
11:08.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,000m |
19:05.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/10/23 |
52,384m |
2:00:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
02/08/23 |
5,000m |
19:17.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
3,000m |
11:13.4 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
19:18.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
19:24.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/29/23 |
13,267m |
30:02.4 |
2:15.8 |
BikeErg |
|
View workout
|
01/28/23 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/23/23 |
17,631m |
40:12.8 |
2:16.8 |
BikeErg |
|
View workout
|
01/22/23 |
3,393m |
15:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
400m |
1:34.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,540m |
15:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
53,482m |
2:00:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
01/09/23 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/07/23 |
53,386m |
2:00:00.0 |
2:14.8 |
BikeErg |
|
View workout
|
01/02/23 |
13,857m |
30:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
12/30/22 |
12,018m |
30:00.0 |
2:29.7 |
BikeErg |
|
View workout
|