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Frode Arnesen

Log

Date Workout Score Ave Comments Action
10/12/24 20:00 3,970m 2:31.1 View workout
10/11/24 4x750m/3:00r 11:08.9 1:51.4 View workout
10/03/24 4x750m/3:00r 11:10.5 1:51.7 View workout
10/01/24 40:00 9,400m 2:07.6 View workout
09/27/24 4x750m/3:00r 11:38.0 1:56.3

Tette bihuler og vonde legger. Ikke maks fart! Kun for å gjennomføre...

 View workout
09/24/24 15:00 2,438m 3:04.5 View workout
09/17/24 40:00 9,248m 2:09.7 View workout
09/11/24 19:11 4,400m 2:10.8 View workout
09/06/24 4x750m/3:00r 11:04.7 1:50.7 View workout
09/03/24 40:00 9,508m 2:06.2 View workout
08/30/24 4x750m/3:00r 11:10.1 1:51.6 View workout
08/28/24 40:00 9,318m 2:08.7 View workout
08/23/24 4x750m/3:00r 11:17.1 1:52.8 View workout
08/20/24 40:00 9,270m 2:09.4 View workout
08/14/24 4x750m/3:00r 11:21.5 1:53.5 View workout
08/08/24 4x750m/3:00r 11:32.4 1:55.4 View workout
08/05/24 4x750m/3:00r 11:37.7 1:56.2 View workout
08/01/24 4x750m/3:00r 11:50.3 1:58.3 View workout
07/18/24 40:00 9,114m 2:11.6 View workout
06/26/24 40:00 9,189m 2:10.5 View workout
06/20/24 40:00 9,620m 2:04.7 View workout
06/05/24 40:00 9,350m 2:08.3 View workout
05/29/24 40:00 9,423m 2:07.3 View workout
05/11/24 40:00 9,382m 2:07.9 View workout
05/01/24 4x750m/3:00r 11:18.1 1:53.0 View workout