Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/25 | 5:00 | 868m | 2:52.8 | SkiErg | View workout | |
| 02/21/25 | 3x1000m/2:00r | 12:05.2 | 2:00.8 | RowErg | View workout | |
| 02/21/25 | 10:00 | 2,151m | 2:19.4 | RowErg | View workout | |
| 02/16/25 | 1:40:00 | 40,324m | 2:28.7 | BikeErg | View workout | |
| 02/14/25 | 4x750m/3:00r | 11:46.6 | 1:57.7 | RowErg | View workout | |
| 02/14/25 | 10:00 | 2,210m | 2:15.7 | RowErg | View workout | |
| 02/12/25 | 1:30:00 | 38,903m | 2:18.8 | BikeErg | View workout | |
| 02/11/25 | 2x1000m/2:00r | 8:23.7 | 2:05.9 | RowErg | View workout | |
| 02/11/25 | 10:00 | 2,190m | 2:16.9 | RowErg | View workout | |
| 02/07/25 | 1:30:00 | 38,083m | 2:21.7 | BikeErg | View workout | |
| 02/05/25 | 1:30:00 | 35,283m | 2:33.0 | BikeErg | View workout | |
| 01/31/25 | 1:30:00 | 38,671m | 2:19.6 | BikeErg | View workout | |
| 01/29/25 | 1:00:00 | 24,308m | 2:28.0 | BikeErg | View workout | |
| 01/24/25 | 1:30:00 | 39,227m | 2:17.6 | BikeErg | View workout | |
| 01/23/25 | 30:00 | 5,741m | 2:36.7 | SkiErg | View workout | |
| 01/22/25 | 2:26 | 441m | 2:46.5 | SkiErg | View workout | |
| 01/22/25 | 10:00 | 2,209m | 2:15.8 | RowErg | View workout | |
| 01/22/25 | 40:00 | 17,137m | 2:20.0 | BikeErg | View workout | |
| 01/19/25 | 5:03 | 911m | 2:46.6 | SkiErg | View workout | |
| 01/19/25 | 1:05:00 | 26,013m | 2:29.9 | BikeErg | View workout | |
| 01/16/25 | 15:00 | 2,851m | 2:37.8 | SkiErg | View workout | |
| 01/16/25 | 1:00:00 | 26,560m | 2:15.5 | BikeErg | View workout | |
| 01/14/25 | 41:01 | 16,333m | 2:30.7 | BikeErg | View workout | |
| 01/14/25 | 12:00 | 2,261m | 2:39.2 | SkiErg | View workout | |
| 01/11/25 | 10:00 | 1,844m | 2:42.6 | SkiErg | View workout |