Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/25 | 2:26 | 441m | 2:46.5 | SkiErg | View workout | |
| 01/22/25 | 10:00 | 2,209m | 2:15.8 | RowErg | View workout | |
| 01/22/25 | 40:00 | 17,137m | 2:20.0 | BikeErg | View workout | |
| 01/19/25 | 5:03 | 911m | 2:46.6 | SkiErg | View workout | |
| 01/19/25 | 1:05:00 | 26,013m | 2:29.9 | BikeErg | View workout | |
| 01/16/25 | 15:00 | 2,851m | 2:37.8 | SkiErg | View workout | |
| 01/16/25 | 1:00:00 | 26,560m | 2:15.5 | BikeErg | View workout | |
| 01/14/25 | 41:01 | 16,333m | 2:30.7 | BikeErg | View workout | |
| 01/14/25 | 12:00 | 2,261m | 2:39.2 | SkiErg | View workout | |
| 01/11/25 | 10:00 | 1,844m | 2:42.6 | SkiErg | View workout | |
| 01/11/25 | 30:05 | 11,672m | 2:34.6 | BikeErg | View workout | |
| 01/09/25 | 10:00 | 1,899m | 2:37.9 | SkiErg | View workout | |
| 01/07/25 | 2:03 | 410m | 2:30.3 | RowErg | View workout | |
| 01/07/25 | 10:00 | 1,876m | 2:39.9 | SkiErg | View workout | |
| 01/07/25 | 40:52 | 16,250m | 2:30.9 | BikeErg | View workout | |
| 01/04/25 | 20:00 | 8,115m | 2:27.8 | BikeErg | View workout | |
| 01/04/25 | 5:00 | 929m | 2:41.4 | SkiErg | View workout | |
| 01/04/25 | 20:00 | 4,703m | 2:07.5 | RowErg | View workout | |
| 01/02/25 | 20:00 | 7,135m | 2:48.1 | BikeErg | View workout | |
| 01/02/25 | 20:00 | 4,652m | 2:08.9 | RowErg | View workout | |
| 01/01/25 | 10:57 | 4,034m | 2:42.8 | BikeErg | View workout | |
| 01/01/25 | 15:05 | 3,129m | 2:24.7 | RowErg | View workout | |
| 12/06/24 | 1x750m/3:00r | 2:52.7 | 1:55.1 | RowErg | View workout | |
| 12/05/24 | 12:19 | 2,209m | 2:47.4 | SkiErg | View workout | |
| 12/05/24 | 4:27 | 202m | 11:02.6 | SkiErg | View workout |