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Frode arnesen

Log

Date Distance Time Pace Comments Action
04/08/23 6,520m 25:00.0 1:55.0 View workout
04/05/23 8,184m 35:00.0 2:08.2 View workout
04/03/23 4,406m 16:00.0 1:48.9 View workout
03/31/23 3,000m 11:06.7 1:51.1 View workout
03/29/23 7,064m 30:00.0 2:07.4 View workout
03/29/23 7,064m 30:00.0 2:07.4 View workout
03/28/23 3,000m 11:24.5 1:54.0 View workout
03/19/23 10,397m 45:00.0 2:09.8 View workout
03/17/23 18,093m 40:17.5 2:13.6 View workout
03/14/23 3,000m 10:58.5 1:49.7 View workout
03/11/23 56,594m 2:00:00.0 2:07.2 View workout
03/09/23 1,000m 3:54.6 1:57.3 View workout
03/05/23 3,000m 11:07.0 1:51.1

utrolig tung i beina etter knebøy i går og 120 min sykkel to dager siden. sprakk på nr.4

 View workout
03/03/23 54,780m 2:00:00.0 2:11.4 View workout
03/02/23 7,011m 30:00.0 2:08.3 View workout
03/01/23 3,000m 11:05.9 1:50.9 View workout
02/24/23 54,581m 2:00:00.0 2:11.9 View workout
02/23/23 3,000m 11:07.6 1:51.2 View workout
02/19/23 53,128m 2:00:00.0 2:15.5 View workout
02/17/23 2,000m 7:42.1 1:55.5 View workout