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Frode arnesen

Log

Date Distance Time Pace Comments Action
07/24/23 14,800m 1:00:00.0 2:01.6 View workout
07/23/23 26,523m 1:00:00.0 2:15.7 View workout
07/17/23 4,113m 16:00.0 1:56.7 View workout
07/15/23 7,115m 30:00.0 2:06.4 View workout
07/14/23 1,500m 5:39.8 1:53.2 View workout
07/01/23 3,000m 10:59.0 1:49.8 View workout
07/01/23 225m 0:53.3 1:58.4 View workout
06/30/23 10,000m 25:59.0 2:35.9 View workout
06/30/23 10,322m 45:22.2 2:11.8 View workout
06/23/23 6,031m 24:00.0 1:59.3 View workout
06/21/23 3,000m 10:58.4 1:49.7 View workout
06/18/23 20,000m 46:38.0 2:19.9 View workout
06/18/23 3,000m 11:02.7 1:50.4 View workout
06/15/23 4,382m 16:00.0 1:49.5 View workout
06/13/23 6,875m 30:00.0 2:10.9

vondt over høyre kne

 View workout
06/03/23 1,500m 5:48.4 1:56.1 View workout
06/03/23 3,000m 11:59.0 1:59.8 View workout
05/31/23 10,000m 22:39.6 2:15.9 View workout
05/26/23 14,000m 32:35.9 2:19.7 View workout
05/26/23 3,000m 11:02.3 1:50.3 View workout