Frode Arnesen

Log

Date Workout Score Ave Comments Action
06/05/25 20:00 8,069m 2:28.7 View workout
06/05/25 20:00 4,115m 2:25.8 View workout
06/05/25 20:00 4,655m 2:08.8 View workout
06/04/25 30:00 6,998m 2:08.6

Tungt! Våknet 0445 for retting av eksamen.

View workout
06/03/25 6000m 16:24.0 2:44.0 View workout
06/03/25 5000m 24:47.1 2:28.7 View workout
05/31/25 v20:00/3:00r...9 10,028m 2:04.6 View workout
05/30/25 5000m 15:16.0 3:03.2 View workout
05/30/25 35:00 6,424m 2:43.4 View workout
05/25/25 12:00 3,706m 3:14.2 View workout
05/25/25 15:00 3,214m 2:20.0 View workout
05/22/25 v10:00/2:00r...7 4,638m 2:28.7 View workout
05/21/25 30:00 6,932m 2:09.8 View workout
05/18/25 15:00 2,848m 2:38.0 View workout
05/17/25 10:11 3,166m 3:13.2 View workout
05/17/25 25:00 5,779m 2:09.7 View workout
05/14/25 20:00 4,568m 2:11.3 View workout
04/12/25 20:00 4,487m 2:13.7

rolig, men fælt. Oppstart, nok en gang....

View workout
04/12/25 1:06 46m 12:01.7 View workout
03/14/25 10:12 3,789m 2:41.7 View workout
03/14/25 11:52 2,547m 2:19.8 View workout
03/09/25 20:00 4,436m 2:15.2 View workout
03/09/25 4:31 221m 10:14.0 View workout
03/09/25 30:00 11,086m 2:42.3 View workout
03/04/25 10:14 1,901m 2:41.5 View workout