Frode Arnesen

Log

Date Workout Score Ave Comments Action
12/18/25 23:00 4,604m 2:29.8 View workout
12/17/25 9:00 1,974m 2:16.7 View workout
12/16/25 6:00 1,319m 2:16.4 View workout
12/16/25 24:00 4,973m 2:24.7 View workout
12/15/25 8:00 1,644m 2:25.9 View workout
12/14/25 25:00 5,438m 2:17.9 View workout
12/13/25 7:00 1,505m 2:19.5 View workout
12/13/25 10:00 2,091m 2:23.4

kjenning venstre hamstring etter 6 min

View workout
12/12/25 26:00 5,393m 2:24.6 View workout
12/11/25 6:00 1,407m 2:07.9 View workout
12/11/25 30:00 10,783m 2:46.9 View workout
12/10/25 27:00 5,894m 2:17.4 View workout
12/09/25 5:00 1,075m 2:19.5 View workout
12/09/25 28:00 6,062m 2:18.5 View workout
12/08/25 28:00 5,879m 2:22.8

Mål: 23 blank pr.500. Begynner å kjenne det nå

View workout
12/07/25 4:00 872m 2:17.6 View workout
12/07/25 25:00 9,229m 2:42.5 View workout
12/06/25 29:00 6,321m 2:17.6 View workout
12/05/25 3:00 659m 2:16.5 View workout
12/05/25 26:00 6,151m 2:06.8 View workout
12/04/25 30:00 6,147m 2:26.4 View workout
12/03/25 2:00 449m 2:13.6 View workout
12/03/25 20:00 7,223m 2:46.1 View workout
12/02/25 31:00 6,385m 2:25.6 View workout
12/01/25 1:00 219m 2:16.9 View workout