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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frode arnesen

Log

Date Distance Time Pace Comments Action
06/20/24 9,620m 40:00.0 2:04.7 View workout
06/05/24 9,350m 40:00.0 2:08.3 View workout
05/29/24 9,423m 40:00.0 2:07.3 View workout
05/11/24 9,382m 40:00.0 2:07.9 View workout
05/01/24 3,000m 11:18.1 1:53.0 View workout
04/28/24 6,925m 30:00.0 2:09.9 View workout
04/26/24 1,400m 5:05.4 1:49.0 View workout
04/26/24 2,883m 12:44.5 2:12.5 View workout
04/21/24 1,100m 4:00.3 1:49.2 View workout
04/14/24 1,000m 3:37.0 1:48.5 View workout
04/14/24 763m 3:01.8 1:59.1 View workout
04/07/24 5,000m 21:17.0 2:07.7 View workout
04/03/24 3,165m 14:08.5 2:14.0 View workout
03/31/24 5,923m 24:00.0 2:01.5

Stor tabbe at jeg gikk 10km i går, lørdag - på hviledagen. Og 5km fredag etter roingen. Helt tom fra start i dag, og v…

 View workout
03/29/24 4,044m 16:00.0 1:58.6 View workout
03/27/24 10,055m 40:00.0 1:59.3 View workout
03/24/24 5,214m 20:00.0 1:55.0

Forferdelig slapp. No power. Droppet den femte.

 View workout
03/22/24 7,631m 30:00.0 1:57.9 View workout
03/20/24 7,094m 30:00.0 2:06.8 View workout
03/10/24 10,000m 38:56.9 1:56.8 View workout