Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/25 | 20:00 | 4,478m | 2:13.9 | RowErg | View workout | |
| 07/24/25 | 15:00 | 4,523m | 3:18.9 | BikeErg | View workout | |
| 07/24/25 | 20:00 | 4,005m | 2:29.8 | SkiErg | View workout | |
| 07/23/25 | 10:00 | 2,983m | 3:21.1 | BikeErg | View workout | |
| 07/22/25 | 20:00 | 4,289m | 2:19.8 | SkiErg | View workout | |
| 07/22/25 | 8:05 | 1,972m | 4:06.1 | BikeErg | View workout | |
| 07/16/25 | 3x11:00/3:00r | 7,178m | 2:17.9 | RowErg | View workout | |
| 07/16/25 | 1x11:00/r | 2,396m | 2:17.7 | RowErg | View workout | |
| 07/15/25 | 2x10:00/2:00r | 4,485m | 2:13.7 | RowErg | View workout | |
| 07/14/25 | 7000m | 34:14.6 | 2:26.7 | SkiErg | View workout | |
| 07/14/25 | 23000m | 1:08:30.5 | 2:58.7 | BikeErg | View workout | |
| 07/11/25 | 30:00 | 6,953m | 2:09.4 | RowErg | View workout | |
| 07/11/25 | 30:00 | 6,432m | 2:19.9 | SkiErg | View workout | |
| 07/10/25 | 30:00 | 6,401m | 2:20.6 | RowErg | View workout | |
| 07/08/25 | 22000m | 51:16.9 | 2:19.8 | BikeErg | View workout | |
| 07/07/25 | 30:00 | 6,707m | 2:14.1 | SkiErg | View workout | |
| 07/06/25 | 15:00 | 3,334m | 2:14.9 | RowErg | View workout | |
| 07/05/25 | 20:00 | 4,004m | 2:29.8 | SkiErg | View workout | |
| 07/04/25 | 30:00 | 7,139m | 2:06.0 | RowErg | View workout | |
| 07/03/25 | 40:07 | 15,103m | 2:39.4 | BikeErg | View workout | |
| 07/02/25 | 10:00 | 2,120m | 2:21.5 | RowErg | View workout | |
| 07/01/25 | 30:00 | 6,317m | 2:22.4 | SkiErg | View workout | |
| 06/30/25 | 15:00 | 5,715m | 2:37.4 | BikeErg | View workout | |
| 06/29/25 | 15:00 | 3,029m | 2:28.5 | SkiErg | View workout | |
| 06/29/25 | v10:00/r...6 | 4,657m | 2:08.8 | RowErg | View workout |