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Frode Arnesen

Log

Date Workout Score Ave Comments Action
05/25/25 15:00 3,214m 2:20.0 View workout
05/22/25 v10:00/2:00r...7 4,638m 2:28.7 View workout
05/21/25 30:00 6,932m 2:09.8 View workout
05/18/25 15:00 2,848m 2:38.0 View workout
05/17/25 10:11 3,166m 3:13.2 View workout
05/17/25 25:00 5,779m 2:09.7 View workout
05/14/25 20:00 4,568m 2:11.3 View workout
04/12/25 20:00 4,487m 2:13.7

rolig, men fælt. Oppstart, nok en gang....

 View workout
04/12/25 1:06 46m 12:01.7 View workout
03/14/25 10:12 3,789m 2:41.7 View workout
03/14/25 11:52 2,547m 2:19.8 View workout
03/09/25 20:00 4,436m 2:15.2 View workout
03/09/25 4:31 221m 10:14.0 View workout
03/09/25 30:00 11,086m 2:42.3 View workout
03/04/25 10:14 1,901m 2:41.5 View workout
03/04/25 1:18 309m 2:07.5 View workout
03/04/25 10:00 1,862m 2:41.1 View workout
02/28/25 5x1000m/2:00r 19:48.4 1:58.8

hogg til i låret på tredje, men kun skremmeskudd?

 View workout
02/28/25 10:00 2,231m 2:14.4 View workout
02/27/25 20:00 8,036m 2:29.3 View workout
02/27/25 1x5:00/1:00r 915m 2:43.9 View workout
02/25/25 4x1000m/2:00r 15:57.8 1:59.7 View workout
02/25/25 11:02 2,285m 2:24.8 View workout
02/22/25 15:25 5,528m 2:47.4 View workout
02/22/25 2x5:00/1:00r 1,785m 2:48.0 View workout