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Frode Arnesen

Log

Date Workout Score Ave Comments Action
04/28/24 30:00 6,925m 2:09.9 View workout
04/26/24 v500m/1:00r...4 1,400m 1:49.0 View workout
04/26/24 12:44 2,883m 2:12.5 View workout
04/21/24 1100m 4:00.3 1:49.2 View workout
04/14/24 1000m 3:37.0 1:48.5 View workout
04/14/24 763m 3:01.8 1:59.1 View workout
04/07/24 v2000m/3:00r...4 5,000m 2:07.7 View workout
04/03/24 14:08 3,165m 2:14.0 View workout
03/31/24 v10:00/2:30r...3 5,923m 2:01.5

Stor tabbe at jeg gikk 10km i går, lørdag - på hviledagen. Og 5km fredag etter roingen. Helt tom fra start i dag, og v…

 View workout
03/29/24 v7:00/2:00r...4 4,044m 1:58.6 View workout
03/27/24 5x8:00/2:30r 10,055m 1:59.3 View workout
03/24/24 4x5:00/3:00r 5,214m 1:55.0

Forferdelig slapp. No power. Droppet den femte.

 View workout
03/22/24 v12:00/3:00r...3 7,631m 1:57.9 View workout
03/20/24 30:00 7,094m 2:06.8 View workout
03/10/24 10x1000m/2:00r 38:56.9 1:56.8 View workout
03/06/24 27:00 6,500m 2:04.6 View workout
03/03/24 30:00 6,886m 2:10.6 View workout
03/01/24 v1:00/1:30r...7 4,311m 1:51.3 View workout
02/28/24 5x7:00/1:00r 8,207m 2:07.9 View workout
02/24/24 8x4:00/3:00r 8,228m 1:56.6 View workout
02/23/24 45:08 18,258m 2:28.3 View workout
02/21/24 24:00 5,859m 2:02.8 View workout
02/18/24 4x10:00/1:30r 9,168m 2:10.8 View workout
02/16/24 8x2:00/3:00r 4,345m 1:50.4 View workout
02/14/24 2x20:00/2:00r 9,027m 2:12.9 View workout