Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/25 | 30:05 | 11,672m | 2:34.6 | BikeErg | View workout | |
| 01/09/25 | 10:00 | 1,899m | 2:37.9 | SkiErg | View workout | |
| 01/07/25 | 2:03 | 410m | 2:30.3 | RowErg | View workout | |
| 01/07/25 | 10:00 | 1,876m | 2:39.9 | SkiErg | View workout | |
| 01/07/25 | 40:52 | 16,250m | 2:30.9 | BikeErg | View workout | |
| 01/04/25 | 20:00 | 8,115m | 2:27.8 | BikeErg | View workout | |
| 01/04/25 | 5:00 | 929m | 2:41.4 | SkiErg | View workout | |
| 01/04/25 | 20:00 | 4,703m | 2:07.5 | RowErg | View workout | |
| 01/02/25 | 20:00 | 7,135m | 2:48.1 | BikeErg | View workout | |
| 01/02/25 | 20:00 | 4,652m | 2:08.9 | RowErg | View workout | |
| 01/01/25 | 10:57 | 4,034m | 2:42.8 | BikeErg | View workout | |
| 01/01/25 | 15:05 | 3,129m | 2:24.7 | RowErg | View workout | |
| 12/06/24 | 1x750m/3:00r | 2:52.7 | 1:55.1 | RowErg | View workout | |
| 12/05/24 | 12:19 | 2,209m | 2:47.4 | SkiErg | View workout | |
| 12/05/24 | 4:27 | 202m | 11:02.6 | SkiErg | View workout | |
| 12/03/24 | 4x750m/3:00r | 11:32.2 | 1:55.3 | RowErg | View workout | |
| 11/29/24 | 6:02 | 986m | 3:03.9 | SkiErg | View workout | |
| 11/29/24 | 30:00 | 12,008m | 2:29.9 | BikeErg | View workout | |
| 11/29/24 | 2x750m/3:00r | 5:53.9 | 1:57.9 | RowErg | View workout | |
| 11/23/24 | 30:00 | 7,122m | 2:06.3 | RowErg | View workout | |
| 11/22/24 | 45:00 | 17,833m | 2:31.4 | BikeErg | View workout | |
| 11/22/24 | 50:00 | 10,095m | 2:28.5 | SkiErg | View workout | |
| 11/15/24 | 45:00 | 9,009m | 2:29.8 | SkiErg | View workout | |
| 11/15/24 | 4x750m/3:00r | 11:02.2 | 1:50.3 | RowErg | View workout | |
| 11/12/24 | 40:00 | 15,230m | 2:37.5 | BikeErg | View workout |