Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
7,263m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
7,017m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/14/22 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,403m |
23:42.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/31/22 |
2,000m |
7:26.4 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
13,867m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/26/22 |
1,500m |
5:30.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
10,058m |
40:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/22/22 |
4,000m |
14:55.5 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/21/22 |
5,112m |
22:09.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/21/22 |
424m |
2:35.2 |
3:03.0 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,630m |
11:43.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/17/22 |
3,000m |
10:58.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/15/22 |
28,751m |
1:08:06.7 |
2:22.1 |
BikeErg |
|
View workout
|
10/14/22 |
2,000m |
7:31.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/13/22 |
8,201m |
45:00.0 |
2:44.6 |
SkiErg |
|
View workout
|
10/06/22 |
10,000m |
38:02.9 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
4,268m |
17:49.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,000m |
10:58.8 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
14,229m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|