Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/23 | 4x750m/3:00r | 11:36.2 | 1:56.0 | RowErg | View workout | |
| 09/29/23 | 32:00 | 7,582m | 2:06.6 | RowErg | View workout | |
| 09/27/23 | 4x750m/3:00r | 11:49.8 | 1:58.3 | RowErg | View workout | |
| 09/19/23 | 11319m | 29:37.8 | 2:37.0 | BikeErg | View workout | |
| 09/15/23 | 31:00 | 7,639m | 2:01.7 | RowErg | View workout | |
| 09/13/23 | 4x750m/3:00r | 11:19.1 | 1:53.1 | RowErg | View workout | |
| 09/05/23 | 4x750m/3:00r | 11:19.5 | 1:53.2 | RowErg | View workout | |
| 08/31/23 | 32:13 | 11,265m | 2:51.6 | BikeErg | View workout | |
| 08/31/23 | 30:00 | 7,389m | 2:01.8 | RowErg | View workout | |
| 08/23/23 | 30:00 | 12,012m | 2:29.8 | BikeErg | View workout | |
| 08/23/23 | 30:00 | 7,133m | 2:06.1 | RowErg | View workout | |
| 08/21/23 | 26:01 | 10,080m | 2:34.9 | BikeErg | View workout | |
| 08/21/23 | v500m/1:00r...3 | 1,147m | 1:53.6 | RowErg | View workout | |
| 08/11/23 | 4x750m/3:00r | 10:57.5 | 1:49.5 | RowErg | View workout | |
| 08/09/23 | 30:00 | 6,944m | 2:09.6 | RowErg | View workout | |
| 08/07/23 | 4x750m/3:00r | 11:22.7 | 1:53.7 | RowErg | View workout | |
| 08/06/23 | 15x200m/0:30r | 11:16.5 | 1:52.7 | RowErg | View workout | |
| 07/29/23 | 15000m | 37:14.6 | 2:28.9 | BikeErg | View workout | |
| 07/24/23 | 6x10:00/2:00r | 14,800m | 2:01.6 | RowErg | View workout | |
| 07/23/23 | 1:00:00 | 26,523m | 2:15.7 | BikeErg | View workout | |
| 07/17/23 | v7:00/2:00r...4 | 4,113m | 1:56.7 | RowErg | View workout | |
| 07/15/23 | 30:00 | 7,115m | 2:06.4 | RowErg | View workout | |
| 07/14/23 | 2x750m/3:00r | 5:39.8 | 1:53.2 | RowErg | View workout | |
| 07/01/23 | 4x750m/3:00r | 10:59.0 | 1:49.8 | RowErg | View workout | |
| 07/01/23 | 0:53 | 225m | 1:58.4 | RowErg | View workout |