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Frode Arnesen

Log

Date Workout Score Ave Comments Action
03/29/23 30:00 7,064m 2:07.4 View workout
03/28/23 4x750m/3:00r 11:24.5 1:54.0 View workout
03/19/23 45:00 10,397m 2:09.8 View workout
03/17/23 40:17 18,093m 2:13.6 View workout
03/14/23 4x750m/3:00r 10:58.5 1:49.7 View workout
03/11/23 2:00:00 56,594m 2:07.2 View workout
03/09/23 1x1000m/2:00r 3:54.6 1:57.3 View workout
03/05/23 4x750m/3:00r 11:07.0 1:51.1

utrolig tung i beina etter knebøy i går og 120 min sykkel to dager siden. sprakk på nr.4

 View workout
03/03/23 2:00:00 54,780m 2:11.4 View workout
03/02/23 30:00 7,011m 2:08.3 View workout
03/01/23 4x750m/3:00r 11:05.9 1:50.9 View workout
02/24/23 2:00:00 54,581m 2:11.9 View workout
02/23/23 4x750m/3:00r 11:07.6 1:51.2 View workout
02/19/23 2:00:00 53,128m 2:15.5 View workout
02/17/23 2x1000m/2:00r 7:42.1 1:55.5 View workout
02/14/23 4x750m/3:00r 11:08.2 1:51.3 View workout
02/12/23 5x1000m/2:00r 19:05.6 1:54.5 View workout
02/10/23 2:00:00 52,384m 2:17.4 View workout
02/08/23 5x1000m/2:00r 19:17.9 1:55.7 View workout
02/05/23 4x750m/3:00r 11:13.4 1:52.2 View workout
02/02/23 5x1000m/2:00r 19:18.1 1:55.8 View workout
01/30/23 5x1000m/2:00r 19:24.6 1:56.4 View workout
01/29/23 30:02 13,267m 2:15.8 View workout
01/28/23 5x1000m/2:00r 19:44.7 1:58.4 View workout
01/23/23 40:12 17,631m 2:16.8 View workout