Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/22 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/29/22 |
27,710m |
1:00:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
06/27/22 |
9,941m |
40:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/25/22 |
3,000m |
11:17.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/23/22 |
10,000m |
38:52.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/22/22 |
9,067m |
45:00.0 |
2:28.8 |
SkiErg |
|
View workout
|
06/20/22 |
7,515m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/18/22 |
9,927m |
40:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
26,828m |
1:00:00.0 |
2:14.1 |
BikeErg |
|
View workout
|
06/11/22 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
3,000m |
10:54.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
06/10/22 |
588m |
2:17.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/08/22 |
9,042m |
45:00.0 |
2:29.3 |
SkiErg |
|
View workout
|
06/05/22 |
9,756m |
39:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
26,031m |
1:00:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
06/02/22 |
9,006m |
45:00.0 |
2:29.9 |
SkiErg |
|
View workout
|
06/01/22 |
10,000m |
38:46.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,858m |
30:00.0 |
2:33.6 |
SkiErg |
|
View workout
|
05/28/22 |
7,330m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/26/22 |
3,000m |
11:37.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|