Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/25/23 | 8000m | 18:38.6 | 2:19.8 | BikeErg | View workout | |
| 05/25/23 | 25:54 | 6,065m | 2:08.1 | RowErg | View workout | |
| 05/25/23 | 0:46 | 57m | 6:48.7 | RowErg | View workout | |
| 05/18/23 | 1:00:00 | 14,175m | 2:06.9 | RowErg | View workout | |
| 05/13/23 | 0:54 | 236m | 1:56.1 | RowErg | View workout | |
| 05/09/23 | 4x750m/3:00r | 11:29.1 | 1:54.8 | RowErg | View workout | |
| 05/06/23 | 27:00 | 6,878m | 1:57.7 | RowErg | View workout | |
| 05/04/23 | 1x20:00/1:30r | 4,776m | 2:05.6 | RowErg | View workout | |
| 05/02/23 | 10x3:00/3:00r | 7,731m | 1:56.4 | RowErg | View workout | |
| 04/30/23 | 2x30:00/3:00r | 24,259m | 2:28.3 | BikeErg | View workout | |
| 04/29/23 | 32:00 | 7,577m | 2:06.6 | RowErg | View workout | |
| 04/29/23 | 45:00 | 18,160m | 2:28.6 | BikeErg | View workout | |
| 04/29/23 | 30:00 | 12,139m | 2:28.2 | BikeErg | View workout | |
| 04/28/23 | v10:00/2:30r...3 | 6,244m | 1:55.3 | RowErg | View workout | |
| 04/22/23 | 30:00 | 7,551m | 1:59.1 | RowErg | View workout | |
| 04/20/23 | 2x12:00/1:00r | 5,654m | 2:07.3 | RowErg | View workout | |
| 04/20/23 | 1x12:00/3:00r | 2,791m | 2:08.9 | RowErg | View workout | |
| 04/16/23 | v1:00/1:30r...7 | 4,367m | 1:49.9 | RowErg | View workout | |
| 04/14/23 | 24:00 | 5,921m | 2:01.6 | RowErg | View workout | |
| 04/10/23 | 8x4:00/3:00r | 8,364m | 1:54.7 | RowErg | View workout | |
| 04/08/23 | 5x5:00/3:00r | 6,520m | 1:55.0 | RowErg | View workout | |
| 04/05/23 | 5x7:00/1:00r | 8,184m | 2:08.2 | RowErg | View workout | |
| 04/03/23 | 8x2:00/3:00r | 4,406m | 1:48.9 | RowErg | View workout | |
| 03/31/23 | 4x750m/3:00r | 11:06.7 | 1:51.1 | RowErg | View workout | |
| 03/29/23 | 30:00 | 7,064m | 2:07.4 | RowErg | View workout |