Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/24 | 17:00 | 3,956m | 2:08.9 | RowErg | View workout | |
| 01/25/24 | 15:00 | 2,925m | 2:33.8 | SkiErg | View workout | |
| 01/21/24 | 14:00 | 2,803m | 2:29.8 | SkiErg | View workout | |
| 01/19/24 | 26:00 | 9,934m | 2:37.0 | BikeErg | View workout | |
| 01/19/24 | 4x750m/3:00r | 11:39.4 | 1:56.5 | RowErg | View workout | |
| 01/19/24 | 16:00 | 3,702m | 2:09.6 | RowErg | View workout | |
| 01/18/24 | 13:00 | 2,518m | 2:34.8 | SkiErg | View workout | |
| 01/15/24 | 12:00 | 2,283m | 2:37.6 | SkiErg | View workout | |
| 01/12/24 | 4x3:00/3:00r | 3,017m | 1:59.3 | RowErg | View workout | |
| 01/12/24 | 14:00 | 3,159m | 2:12.9 | RowErg | View workout | |
| 01/11/24 | 11:00 | 2,073m | 2:39.1 | SkiErg | View workout | |
| 01/08/24 | 10:00 | 1,903m | 2:37.6 | SkiErg | View workout | |
| 01/05/24 | 22:00 | 8,288m | 2:39.2 | BikeErg | View workout | |
| 01/05/24 | 4x750m/3:00r | 11:53.9 | 1:58.9 | RowErg | View workout | |
| 01/05/24 | 12:00 | 2,698m | 2:13.4 | RowErg | View workout | |
| 01/04/24 | 9:00 | 1,612m | 2:47.4 | SkiErg | View workout | |
| 12/29/23 | 20:00 | 6,924m | 2:53.3 | BikeErg | View workout | |
| 12/29/23 | 4x750m/3:00r | 12:01.8 | 2:00.3 | RowErg | View workout | |
| 12/29/23 | 10:00 | 2,170m | 2:18.2 | RowErg | View workout | |
| 12/28/23 | 8:00 | 1,415m | 2:49.6 | SkiErg | View workout | |
| 12/25/23 | 7:00 | 1,321m | 2:38.9 | SkiErg | View workout | |
| 12/21/23 | 5:00 | 877m | 2:51.0 | SkiErg | View workout | |
| 12/17/23 | 3:00 | 542m | 2:46.0 | SkiErg | View workout | |
| 12/12/23 | 15:00 | 3,267m | 2:17.7 | RowErg | View workout | |
| 11/21/23 | 30:00 | 11,642m | 2:34.6 | BikeErg | View workout |