Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/10/22 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/09/22 |
11,552m |
50:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
38,667m |
1:30:00.0 |
2:19.6 |
BikeErg |
|
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|
08/03/22 |
9,901m |
40:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
3,000m |
11:07.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/27/22 |
3,009m |
13:00.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,000m |
11:05.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/23/22 |
9,839m |
45:00.0 |
2:17.2 |
SkiErg |
|
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|
07/22/22 |
11,011m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
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|
07/19/22 |
3,000m |
11:10.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/10/22 |
9,526m |
45:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
07/09/22 |
20,000m |
46:26.9 |
2:19.3 |
BikeErg |
|
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|
07/09/22 |
575m |
3:09.8 |
2:45.0 |
SkiErg |
|
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|
07/07/22 |
10,029m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/06/22 |
3,000m |
11:14.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/02/22 |
9,335m |
45:00.0 |
2:24.6 |
SkiErg |
|
View workout
|
07/02/22 |
1,266m |
6:50.8 |
2:42.2 |
SkiErg |
|
View workout
|
07/01/22 |
1,684m |
9:10.2 |
2:43.3 |
SkiErg |
|
View workout
|