Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/25 | 30:00 | 12,003m | 2:29.9 | BikeErg | View workout | |
| 07/31/25 | 30:00 | 7,272m | 2:03.7 | RowErg | View workout | |
| 07/29/25 | 21:00 | 5,008m | 2:05.7 | RowErg | View workout | |
| 07/29/25 | 21:00 | 4,350m | 2:24.8 | SkiErg | View workout | |
| 07/27/25 | 10:00 | 2,002m | 2:29.8 | SkiErg | View workout | |
| 07/27/25 | 5000m | 24:21.3 | 2:26.1 | RowErg | View workout | |
| 07/26/25 | 6000m | 14:56.1 | 2:29.3 | BikeErg | View workout | |
| 07/26/25 | 20:00 | 4,679m | 2:08.2 | RowErg | View workout | |
| 07/26/25 | 21:00 | 4,185m | 2:30.5 | SkiErg | View workout | |
| 07/25/25 | 30:00 | 10,023m | 2:59.5 | BikeErg | View workout | |
| 07/25/25 | 20:00 | 4,478m | 2:13.9 | RowErg | View workout | |
| 07/24/25 | 15:00 | 4,523m | 3:18.9 | BikeErg | View workout | |
| 07/24/25 | 20:00 | 4,005m | 2:29.8 | SkiErg | View workout | |
| 07/23/25 | 10:00 | 2,983m | 3:21.1 | BikeErg | View workout | |
| 07/22/25 | 20:00 | 4,289m | 2:19.8 | SkiErg | View workout | |
| 07/22/25 | 8:05 | 1,972m | 4:06.1 | BikeErg | View workout | |
| 07/16/25 | 3x11:00/3:00r | 7,178m | 2:17.9 | RowErg | View workout | |
| 07/16/25 | 1x11:00/r | 2,396m | 2:17.7 | RowErg | View workout | |
| 07/15/25 | 2x10:00/2:00r | 4,485m | 2:13.7 | RowErg | View workout | |
| 07/14/25 | 7000m | 34:14.6 | 2:26.7 | SkiErg | View workout | |
| 07/14/25 | 23000m | 1:08:30.5 | 2:58.7 | BikeErg | View workout | |
| 07/11/25 | 30:00 | 6,953m | 2:09.4 | RowErg | View workout | |
| 07/11/25 | 30:00 | 6,432m | 2:19.9 | SkiErg | View workout | |
| 07/10/25 | 30:00 | 6,401m | 2:20.6 | RowErg | View workout | |
| 07/08/25 | 22000m | 51:16.9 | 2:19.8 | BikeErg | View workout |