Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/22 | 2x1000m/3:00r | 7:38.9 | 1:54.7 | RowErg | View workout | |
| 09/20/22 | 45:00 | 10,234m | 2:11.9 | RowErg | View workout | |
| 09/20/22 | 4:56 | 940m | 2:37.4 | RowErg | View workout | |
| 09/17/22 | 4x750m/3:00r | 11:02.1 | 1:50.3 | RowErg | View workout | |
| 09/15/22 | 1x750m/3:00r | 2:45.7 | 1:50.4 | RowErg | View workout | |
| 09/15/22 | 1x1000m/2:00r | 3:50.8 | 1:55.4 | RowErg | View workout | |
| 09/08/22 | 10x1000m/2:00r | 38:31.5 | 1:55.5 | RowErg | View workout | |
| 09/06/22 | 5x8:00/2:30r | 9,968m | 2:00.3 | RowErg | View workout | |
| 09/02/22 | 1:30:00 | 38,601m | 2:19.8 | BikeErg | View workout | |
| 09/01/22 | 4x750m/3:00r | 11:03.9 | 1:50.6 | RowErg | View workout | |
| 08/25/22 | 8:25 | 1,540m | 2:43.9 | SkiErg | View workout | |
| 08/24/22 | 1:30:00 | 38,068m | 2:21.8 | BikeErg | View workout | |
| 08/21/22 | 4:01 | 753m | 2:40.0 | RowErg | View workout | |
| 08/20/22 | 3x12:00/3:00r | 8,666m | 2:04.6 | RowErg | View workout | |
| 08/17/22 | 35:00 | 8,109m | 2:09.4 | RowErg | View workout | |
| 08/16/22 | 3x15:00/2:00r | 10,630m | 2:06.9 | RowErg | View workout | |
| 08/14/22 | 3x6:40/2:30r | 4,994m | 2:00.1 | RowErg | View workout | |
| 08/11/22 | 40:00 | 9,297m | 2:09.0 | RowErg | View workout | |
| 08/11/22 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 08/10/22 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 08/09/22 | 5x10:00/1:30r | 11,552m | 2:09.8 | RowErg | View workout | |
| 08/08/22 | 2000m | 7:35.7 | 1:53.9 | RowErg | View workout | |
| 08/05/22 | 1:30:00 | 38,667m | 2:19.6 | BikeErg | View workout | |
| 08/03/22 | 40:00 | 9,901m | 2:01.1 | RowErg | View workout | |
| 08/01/22 | 4x750m/3:00r | 11:07.2 | 1:51.2 | RowErg | View workout |