Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/20 | 2000m | 9:46.8 | 2:26.7 | RowErg | View workout | |
| 01/04/20 | 3x1000m/2:00r | 11:16.7 | 1:52.7 | RowErg | View workout | |
| 01/04/20 | 2000m | 9:36.6 | 2:24.1 | RowErg | View workout | |
| 01/04/20 | 2:31 | 632m | 4:00.0 | BikeErg | View workout | |
| 01/01/20 | 2000m | 9:38.7 | 2:24.6 | RowErg | View workout | |
| 12/28/19 | 8000m | 32:40.2 | 2:02.5 | RowErg | View workout | |
| 12/28/19 | 2000m | 9:18.6 | 2:19.6 | RowErg | View workout | |
| 12/25/19 | 5x1000m/2:00r | 18:52.3 | 1:53.2 | RowErg | View workout | |
| 12/25/19 | 2000m | 9:20.0 | 2:20.0 | RowErg | View workout | |
| 12/22/19 | 4x2500m/2:00r | 39:28.4 | 1:58.4 | RowErg | View workout | |
| 12/22/19 | 2000m | 9:05.1 | 2:16.2 | RowErg | View workout | |
| 12/20/19 | 8000m | 31:58.3 | 1:59.8 | RowErg | View workout | |
| 12/20/19 | 2000m | 8:35.0 | 2:08.7 | RowErg | View workout | |
| 12/16/19 | 12:22 | 2,584m | 2:23.7 | RowErg | View workout | |
| 12/16/19 | 0:23 | 40m | 4:58.7 | RowErg | View workout | |
| 12/16/19 | 0:30 | 27m | 9:30.3 | RowErg | View workout | |
| 12/16/19 | 1:51 | 382m | 2:25.5 | RowErg | View workout | |
| 12/16/19 | 9:22 | 1,137m | 4:07.2 | RowErg | View workout | |
| 12/13/19 | 5x1000m/2:00r | 19:04.5 | 1:54.4 | RowErg | View workout | |
| 12/13/19 | 2000m | 9:22.9 | 2:20.7 | RowErg | View workout | |
| 12/08/19 | 4x2500m/2:00r | 40:23.6 | 2:01.1 | RowErg | View workout | |
| 12/08/19 | 2000m | 9:00.5 | 2:15.1 | RowErg | View workout | |
| 12/05/19 | 5x1000m/2:00r | 19:11.7 | 1:55.1 | RowErg | View workout | |
| 12/05/19 | 2000m | 9:03.1 | 2:15.7 | RowErg | View workout | |
| 12/02/19 | 8000m | 32:25.8 | 2:01.6 | RowErg | View workout |