Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/19 |
631m |
2:53.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/22/19 |
491m |
4:00.3 |
4:04.7 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/01/19 |
2,000m |
10:46.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/26/19 |
58m |
0:16.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/26/19 |
1,799m |
6:40.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/26/19 |
105m |
0:27.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/26/19 |
1,129m |
4:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
770m |
3:55.1 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/26/19 |
1,453m |
9:43.4 |
3:20.7 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,000m |
19:04.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/19/19 |
3,127m |
15:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
10/19/19 |
2,098m |
13:11.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
10/12/19 |
8,000m |
32:05.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/12/19 |
1,323m |
6:12.4 |
2:20.7 |
RowErg |
Hwt |
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|
10/10/19 |
2,000m |
10:43.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
10/07/19 |
5,000m |
19:17.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/07/19 |
3,000m |
14:19.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
8,000m |
32:52.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
9:53.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|