Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/19 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/18/19 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/18/19 |
2,000m |
9:44.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
8,000m |
32:49.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/14/19 |
510m |
2:18.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/11/19 |
5,000m |
18:57.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/11/19 |
2,000m |
9:50.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/08/19 |
8,000m |
32:30.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/08/19 |
537m |
2:31.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/05/19 |
10,000m |
40:31.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/05/19 |
1,028m |
4:45.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,424m |
22:53.1 |
2:06.5 |
RowErg |
Hwt |
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|
07/21/19 |
2,800m |
10:20.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
07/21/19 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/24/19 |
7,500m |
29:43.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/24/19 |
2,000m |
10:14.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/21/19 |
5,000m |
18:41.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/21/19 |
979m |
4:32.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/16/19 |
2,139m |
8:20.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,000m |
22:26.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|