Frode arnesen

Log

Date Distance Time Pace Comments Action
04/06/19 4,000m 15:05.1 1:53.1 View workout
04/06/19 2,000m 9:39.0 2:24.7 View workout
04/02/19 7,500m 29:58.4 1:59.8 View workout
03/29/19 3,928m 15:00.0 1:54.5 View workout
03/29/19 3,800m 18:00.0 2:22.1

9 x 1.40 manuelt lagt inn

View workout
03/29/19 5,000m 1:55.3 0:11.5

5 x 1000m Manuelt lagt inn

View workout
03/23/19 2,000m 10:08.4 2:32.1 View workout
03/19/19 7,500m 30:30.1 2:02.0 View workout
03/15/19 5,000m 19:22.2 1:56.2 View workout
03/15/19 665m 2:34.4 1:56.0 View workout
03/15/19 1,038m 5:00.3 2:24.6 View workout
03/11/19 5,000m 19:54.4 1:59.4 View workout
03/08/19 4,000m 18:00.0 2:15.0

9 x 1.40 manuelt lagt inn

View workout
03/05/19 7,500m 30:52.9 2:03.5 View workout
02/26/19 3,800m 15:00.0 1:58.4 View workout
02/26/19 1,008m 4:59.5 2:28.5 View workout
02/24/19 6,000m 25:00.4 2:05.0 View workout
01/29/19 5,000m 19:02.5 1:54.2 View workout
01/29/19 2,000m 9:12.4 2:18.1 View workout
01/23/19 5,000m 19:13.6 1:55.3 View workout