Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/18 |
1,525m |
10:00.0 |
3:16.7 |
RowErg |
Hwt |
View workout
|
07/03/18 |
1,485m |
7:15.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/29/18 |
399m |
1:29.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/26/18 |
10,000m |
39:49.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/26/18 |
870m |
4:27.5 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/21/18 |
208m |
0:43.3 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/21/18 |
555m |
2:11.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/21/18 |
689m |
4:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
06/17/18 |
6,000m |
22:20.9 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/17/18 |
30m |
0:09.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/17/18 |
1,292m |
6:05.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/10/18 |
21,000m |
1:27:55.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/05/18 |
4,000m |
14:48.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/05/18 |
1,130m |
5:01.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/30/18 |
6,000m |
22:27.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/30/18 |
2,196m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/26/18 |
298m |
2:11.8 |
3:41.1 |
RowErg |
Hwt |
View workout
|
05/26/18 |
4,000m |
15:08.9 |
1:53.6 |
RowErg |
Hwt |
View workout
|
05/26/18 |
1,770m |
10:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
05/22/18 |
19,500m |
1:22:14.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|