Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/18 |
12,000m |
48:41.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/23/18 |
2,000m |
7:25.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
11,000m |
44:28.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/15/18 |
10,000m |
41:33.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/15/18 |
750m |
3:45.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
03/10/18 |
6,000m |
22:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/10/18 |
750m |
3:42.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
03/07/18 |
9,500m |
38:13.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/07/18 |
750m |
3:36.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/04/18 |
4,000m |
14:54.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/04/18 |
495m |
2:21.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/04/18 |
280m |
3:29.6 |
6:14.2 |
RowErg |
Hwt |
View workout
|
02/28/18 |
9,000m |
35:42.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/28/18 |
750m |
3:17.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/23/18 |
4,019m |
15:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,189m |
10:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/20/18 |
8,500m |
34:24.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
4,000m |
15:08.8 |
1:53.6 |
RowErg |
Hwt |
View workout
|
02/17/18 |
378m |
1:56.8 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/11/18 |
8,000m |
32:14.7 |
2:00.9 |
RowErg |
Hwt |
View workout
|