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Frode Arnesen

Log

Date Workout Score Ave Comments Action
02/17/18 4x1000m/4:00r 15:08.8 1:53.6 View workout
02/17/18 1:56 378m 2:34.4 View workout
02/11/18 8000m 32:14.7 2:00.9 View workout
02/11/18 750m 3:51.5 2:34.3 View workout
02/08/18 v1:40/0:20r...9 3,983m 1:52.9 View workout
02/08/18 750m 3:38.2 2:25.4 View workout
02/05/18 2x2000m/4:00r 17:40.3 2:12.5 View workout
02/05/18 750m 3:57.5 2:38.3 View workout
01/31/18 750m 4:40.8 3:07.2 View workout
01/28/18 7500m 31:12.7 2:04.8 View workout
01/28/18 31:12.7 7,500m 2:04.8 View workout
01/24/18 4x1000m/4:00r 15:18.0 1:54.7 View workout
01/24/18 750m 3:24.1 2:16.0 View workout
01/19/18 7000m 27:53.1 1:59.5 View workout
01/19/18 750m 3:48.9 2:32.6 View workout
01/19/18 27:53.1 7,000m 1:59.5 View workout
01/15/18 v1:40/0:20r...9 3,971m 1:53.3 View workout
01/15/18 750m 3:30.6 2:20.4 View workout
01/11/18 25:44.2 6,500m 1:58.7 View workout
01/09/18 2000m 7:54.6 1:58.6 View workout
01/09/18 750m 3:41.4 2:27.6 View workout
01/07/18 5x1000m/4:00r 18:50.9 1:53.0 View workout
01/07/18 750m 3:43.6 2:29.0 View workout
01/07/18 5000m

5 x 1000

 View workout
01/05/18 4x1000m/4:00r 15:46.2 1:58.2 View workout