Frode arnesen

Log

Date Distance Time Pace Comments Action
02/08/18 750m 3:38.2 2:25.4 View workout
02/05/18 4,000m 17:40.3 2:12.5 View workout
02/05/18 750m 3:57.5 2:38.3 View workout
01/31/18 750m 4:40.8 3:07.2 View workout
01/28/18 7,500m 31:12.7 2:04.8 View workout
01/28/18 7,500m 31:12.7 2:04.8 View workout
01/24/18 4,000m 15:18.0 1:54.7 View workout
01/24/18 750m 3:24.1 2:16.0 View workout
01/19/18 7,000m 27:53.1 1:59.5 View workout
01/19/18 750m 3:48.9 2:32.6 View workout
01/19/18 7,000m 27:53.1 1:59.5 View workout
01/15/18 3,971m 15:00.0 1:53.3 View workout
01/15/18 750m 3:30.6 2:20.4 View workout
01/11/18 6,500m 25:44.2 1:58.7 View workout
01/09/18 2,000m 7:54.6 1:58.6 View workout
01/09/18 750m 3:41.4 2:27.6 View workout
01/07/18 5,000m 18:50.9 1:53.0 View workout
01/07/18 750m 3:43.6 2:29.0 View workout
01/07/18 5,000m

5 x 1000

View workout
01/05/18 4,000m 15:46.2 1:58.2 View workout