Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/24/18 | 1000m | 4:37.8 | 2:18.9 | RowErg | View workout | |
| 12/22/18 | 2000m | 9:12.7 | 2:18.1 | RowErg | View workout | |
| 12/19/18 | 0:50 | 138m | 3:02.2 | RowErg | View workout | |
| 12/16/18 | 5000m | 21:29.5 | 2:08.9 | RowErg | View workout | |
| 12/11/18 | 4:36 | 982m | 2:20.8 | RowErg | View workout | |
| 12/11/18 | 2000m | 9:01.1 | 2:15.2 | RowErg | View workout | |
| 12/02/18 | 4:44 | 1,012m | 2:20.5 | RowErg | View workout | |
| 12/01/18 | 5000m | 21:24.4 | 2:08.4 | RowErg | View workout | |
| 11/16/18 | 5:18 | 1,107m | 2:23.9 | RowErg | View workout | |
| 11/09/18 | 5:03 | 1,092m | 2:19.1 | RowErg | View workout | |
| 11/08/18 | 4:17 | 803m | 2:40.5 | RowErg | View workout | |
| 11/02/18 | 10:00 | 1,808m | 2:45.9 | RowErg | View workout | |
| 11/01/18 | 10:15 | 1,927m | 2:39.5 | RowErg | View workout | |
| 10/02/18 | 0:25 | 80m | 2:39.3 | RowErg | View workout | |
| 10/01/18 | 5000m | 19:33.3 | 1:57.3 | RowErg | View workout | |
| 10/01/18 | 4:30 | 963m | 2:20.2 | RowErg | View workout | |
| 09/22/18 | 2:57 | 772m | 1:54.8 | RowErg | View workout | |
| 09/22/18 | 2000m | 9:45.7 | 2:26.4 | RowErg | View workout | |
| 09/18/18 | 5000m | 21:15.5 | 2:07.5 | RowErg | View workout | |
| 09/11/18 | 750m | 3:31.6 | 2:21.0 | RowErg | View workout | |
| 09/05/18 | 750m | 4:02.8 | 2:41.8 | RowErg | View workout | |
| 08/29/18 | 2x1000m/4:00r | 8:42.7 | 2:10.6 | RowErg | View workout | |
| 08/25/18 | 1:22 | 355m | 1:55.4 | RowErg | View workout | |
| 08/25/18 | 1:12 | 270m | 2:14.2 | RowErg | View workout | |
| 08/25/18 | 750m | 4:36.8 | 3:04.5 | RowErg | View workout |