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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frode arnesen

Log

Date Distance Time Pace Comments Action
01/07/18 5,000m

5 x 1000

 View workout
01/05/18 4,000m 15:46.2 1:58.2 View workout
01/05/18 41m 0:15.8 3:12.6 View workout
01/05/18 750m 3:40.8 2:27.2 View workout
01/03/18 750m 3:33.6 2:22.4

oppvarming

 View workout
01/03/18 6,000m 23:51.9 1:59.3 View workout
12/31/17 3,946m 15:00.0 1:54.0 View workout
12/31/17 750m 4:46.4 3:10.9 View workout
12/31/17 2,000m 8:33.9 2:08.4 View workout
12/28/17 5,500m 21:49.4 1:59.0 View workout
12/28/17 750m 3:34.0 2:22.6 View workout
12/28/17 750m 3:27.1 2:18.0 View workout
12/22/17 5,000m 19:53.4 1:59.3 View workout
12/22/17 750m 3:22.0 2:14.6 View workout
12/17/17 4,000m 15:43.1 1:57.8 View workout
12/03/17 500m 1:57.8 1:57.8 View workout
12/03/17 3,000m 12:51.9 2:08.6 View workout
12/03/17 380m 1:27.1 1:54.6 View workout
12/03/17 1,310m 5:38.1 2:09.0 View workout
12/02/17 2,000m 8:23.3 2:05.8 View workout