Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/18 | 750m | 3:45.9 | 2:30.6 | RowErg | View workout | |
| 03/10/18 | 6x1000m/4:00r | 22:30.3 | 1:52.5 | RowErg | View workout | |
| 03/10/18 | 750m | 3:42.5 | 2:28.3 | RowErg | View workout | |
| 03/07/18 | 9500m | 38:13.9 | 2:00.7 | RowErg | View workout | |
| 03/07/18 | 750m | 3:36.0 | 2:24.0 | RowErg | View workout | |
| 03/04/18 | 4x1000m/4:00r | 14:54.6 | 1:51.8 | RowErg | View workout | |
| 03/04/18 | 2:21 | 495m | 2:23.1 | RowErg | View workout | |
| 03/04/18 | 3:29 | 280m | 6:14.2 | RowErg | View workout | |
| 02/28/18 | 9000m | 35:42.2 | 1:59.0 | RowErg | View workout | |
| 02/28/18 | 750m | 3:17.7 | 2:11.8 | RowErg | View workout | |
| 02/23/18 | v1:40/0:20r...9 | 4,019m | 1:51.9 | RowErg | View workout | |
| 02/23/18 | 10:00 | 2,189m | 2:17.0 | RowErg | View workout | |
| 02/20/18 | 8500m | 34:24.3 | 2:01.4 | RowErg | View workout | |
| 02/17/18 | 4x1000m/4:00r | 15:08.8 | 1:53.6 | RowErg | View workout | |
| 02/17/18 | 1:56 | 378m | 2:34.4 | RowErg | View workout | |
| 02/11/18 | 8000m | 32:14.7 | 2:00.9 | RowErg | View workout | |
| 02/11/18 | 750m | 3:51.5 | 2:34.3 | RowErg | View workout | |
| 02/08/18 | v1:40/0:20r...9 | 3,983m | 1:52.9 | RowErg | View workout | |
| 02/08/18 | 750m | 3:38.2 | 2:25.4 | RowErg | View workout | |
| 02/05/18 | 2x2000m/4:00r | 17:40.3 | 2:12.5 | RowErg | View workout | |
| 02/05/18 | 750m | 3:57.5 | 2:38.3 | RowErg | View workout | |
| 01/31/18 | 750m | 4:40.8 | 3:07.2 | RowErg | View workout | |
| 01/28/18 | 7500m | 31:12.7 | 2:04.8 | RowErg | View workout | |
| 01/28/18 | 31:12.7 | 7,500m | 2:04.8 | RowErg | View workout | |
| 01/24/18 | 4x1000m/4:00r | 15:18.0 | 1:54.7 | RowErg | View workout |