Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/17 |
2,000m |
8:27.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
8:22.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/25/17 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/25/17 |
750m |
4:13.9 |
2:49.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
5,000m |
19:35.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/21/17 |
750m |
3:36.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/24/17 |
3,000m |
11:27.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/24/17 |
750m |
3:53.2 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
750m |
3:57.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/16/17 |
3,902m |
15:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/16/17 |
862m |
3:30.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/01/17 |
4,300m |
17:21.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/01/17 |
750m |
3:32.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/23/17 |
7,500m |
29:54.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
5,000m |
19:45.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/18/17 |
750m |
3:40.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/15/17 |
1,801m |
9:25.1 |
2:36.8 |
RowErg |
Hwt |
View workout
|
09/12/17 |
750m |
3:24.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/12/17 |
1,324m |
10:16.3 |
3:52.7 |
RowErg |
Hwt |
View workout
|
09/12/17 |
750m |
3:44.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|