Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/23/17 | 5000m | 20:05.8 | 2:00.5 | RowErg | View workout | |
| 02/20/17 | 5000m | 20:48.0 | 2:04.8 | RowErg | View workout | |
| 02/17/17 | 5000m | 19:57.2 | 1:59.7 | RowErg | View workout | |
| 02/14/17 | 750m | 3:45.7 | 2:30.4 | RowErg | View workout | |
| 02/09/17 | 5000m | 20:02.5 | 2:00.2 | RowErg | View workout | |
| 02/04/17 | 5000m | 20:15.9 | 2:01.5 | RowErg | View workout | |
| 02/02/17 | 5000m | 20:17.9 | 2:01.7 | RowErg | View workout | |
| 01/29/17 | 5000m | 20:26.9 | 2:02.6 | RowErg | View workout | |
| 01/25/17 | 5000m | 20:34.6 | 2:03.4 | RowErg | View workout | |
| 01/18/17 | 5000m | 20:30.2 | 2:03.0 | RowErg | View workout | |
| 01/15/17 | 5000m | 20:36.9 | 2:03.6 | RowErg | View workout | |
| 01/10/17 | 5000m | 20:57.6 | 2:05.7 | RowErg | View workout | |
| 01/07/17 | 5000m | 21:08.3 | 2:06.8 | RowErg | View workout | |
| 12/06/16 | 4x1000m/1:00r | 15:58.7 | 1:59.8 | RowErg | View workout | |
| 12/06/16 | 2:13 | 493m | 2:15.0 | RowErg | View workout | |
| 11/28/16 | 26:06 | 6,187m | 2:06.5 | RowErg | View workout | |
| 11/26/16 | 1x1000m/2:00r | 3:49.8 | 1:54.9 | RowErg | View workout | |
| 11/26/16 | 5:21 | 1,320m | 2:01.6 | RowErg | View workout | |
| 11/26/16 | 2:22 | 504m | 2:21.2 | RowErg | View workout | |
| 11/23/16 | 2x1000m/1:00r | 7:55.8 | 1:58.9 | RowErg | View workout | |
| 11/20/16 | 10000m | 42:05.3 | 2:06.2 | RowErg | View workout | |
| 11/11/16 | 10000m | 42:14.6 | 2:06.7 | RowErg | View workout | |
| 11/06/16 | 5000m | 19:59.3 | 1:59.9 | RowErg | View workout | |
| 11/06/16 | 2:22 | 511m | 2:19.2 | RowErg | View workout | |
| 10/31/16 | 6x1000m/1:00r | 23:44.0 | 1:58.6 | RowErg | View workout |