Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/17 |
750m |
3:13.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
19:52.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/20/17 |
750m |
3:12.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/18/17 |
2,986m |
11:56.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/18/17 |
750m |
3:17.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/14/17 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/14/17 |
750m |
3:09.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/10/17 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
19:48.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/27/17 |
735m |
2:59.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
5,000m |
20:05.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/20/17 |
5,000m |
20:48.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/17/17 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/14/17 |
750m |
3:45.7 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/09/17 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/04/17 |
5,000m |
20:15.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
02/02/17 |
5,000m |
20:17.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/29/17 |
5,000m |
20:26.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/25/17 |
5,000m |
20:34.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|