Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/16 |
6,000m |
24:11.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/12/16 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/09/16 |
7,500m |
31:26.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/07/16 |
6,000m |
24:32.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/04/16 |
5,000m |
20:33.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/30/16 |
2,000m |
8:10.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/30/16 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/21/16 |
7,500m |
32:20.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/16/16 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/14/16 |
5,000m |
20:58.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/11/16 |
7,500m |
32:11.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/07/16 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/31/16 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/31/16 |
15m |
0:07.4 |
4:06.6 |
RowErg |
Hwt |
View workout
|
08/26/16 |
5,000m |
20:54.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/24/16 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/17/16 |
5,000m |
21:38.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/18/15 |
129m |
0:47.0 |
3:02.1 |
RowErg |
Hwt |
View workout
|
04/18/15 |
2,000m |
7:43.5 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/18/15 |
750m |
3:19.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|